Transformation Tuesday thread Complete overhauls edition

>>35504193

Dat 3ft depth, s-so how tall are you anon?

>>35504438
I'm 5'7"

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Went from a 4/10 to a 8/10

>>35505650
fucking KEK

>>35506055
went from a 4 to 6*

>>35504193
How long?

>>35506103
since he is "5'7" 2 weeks?

>>35506103
a little under a year and a half

I didn't focus on lifting though. I'm a runner and swimmer. I only lift because it's fun and so I can overeat and have excess calories go to gains.

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finished muh bulk
181>207

bench:255>305
deadlift:365>450
squat:305>415

6 months, 5'10, 19 years old

>>35506164
Proof that being /fit/ isn't going help. Chubbiest face I've seen in a long time.

It's all about genetics.

>>35506055
>Went from a 2/10 to 5/10
FTFY

>>35506164
fuck that dude >35506237
gj brahg you made it

>>35506141
this is really great

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before

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>>35506980
after

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after. lost 106 lbs trying to get buff now

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>>35506096
>>35506258
I don't remember new years ever being this bad

>>35507014
Start taking finasteride. You can save your hairline.

>>35506338
thank you kind sir

>>35507040
mirin

>>35506096
>tfw feel much better with guys rating this orc 6 when I r8 me a weak 5/10

>>35506096
He went from a 3 to a 2. He is honestly hidious in both

>>35504193
Routine?

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Thinking bout doing a round of dnp just to help get the last 15 off b/c I've put on weight since my "after".
How dangerous is it /fit/?
Would recommend or nah?

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>>35507336
hnng. show more skin.

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6 months my niggers

>>35507106
that shits to far gone my friend haha not even god can save it now

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>>35507348
I got fat again tho

>>35507014
Howd you do it senpai? What was your diet and xcise like?

>>35507336
>dnp
Bad idea
You will permanently lower the efficiency of your atp energy production in the mitochondria of cells (read: your metabolism) by doing dnp.
To get rid of that stubborn fat, what you need is cardio.
Cardio literally changes a receptor balance in the body to burn more fat (refer to Lyle McDonald's work for more info on that)
Do HIIT if you can but it's not absolutely necessary.

>>35507336
Literal poison.

>>35507409
Oh okay, thanks for the advice familia.
What's the best cardio to do outside of HIIT? Like if I just swam more laps would that give me similar results to HIIT?
I'm a smoker, so super intense cardio is the devil. I'm more of a consistent jog for 45 minutes sorta lady rather than sprints.

>>35507357
Jesus, really?

>>35507377

> having those tattoos
> thinking you're fat
> considering dnp

If fit is a 9 on the delusional scale I'd put you at a solid 5/7.

>>35507377
not really

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>>35507486

>>35506055
Shit it's been a while

>>35506055
Went from a 10/10 to a 10/10 ftfy

>>35507486
One of my homies just finished a cycle of it, lost like 15 pounds in a month. Great results. Although he told me it was like literal death the whole time and strongly advised I not do it.
I was just asking for more opinions on it, personal experiences, etc. Probably would never actually cycle it, was just looking for some more thoughts on it
The tattoos look real shit in that picture but I swear they're not.
>>35507491
Doc told me I need to lose weight. I would say that means I'm fat

>>35507336
>>35507377

I would let you sit on my face whether you lost 10 pounds or not senpai

>>35507529
so is >>35507377
an after picture or one you took just now? don't look fat at all in that one, but if you've gained weight.. perhaps.

>>35507357
what's your routine dude, shit

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>>35507336
>>35507377
>>35507438
thing is you won't look that different on or off dnp and there's a real chance that you'll fuck something up.

The good thing about cardio is that there are hundreds of things you can do and each provide their own unique benefits. The main reason why cardio is beneficial (because keeping bf% low) is general cardiovascular health. So you don't get winded walking up a flight of stairs or dying at 40 from a heart attack etc etc. Consider: walking, jogging, cycling, swimming, badminton, bodyweight exercises, any sport, yoga. doesn't matter really.

also pls be my waifu

>>35507040
>>35507014
>>35506164
>>35506141
>>35504193
merlin every1

>>35507562
Ty familia. I would suffocate u.
I'm like 165 atm
>>35507570
No, that's a current picture. That is fat me at 165.
The other "after" pictures I was at 150.

>>35507594
2016 would be a pretty good year to get suffocated under someone's luscious glutes desu

>>35506141
How long between before and after? I've got the same kind of skinnyfat thing in the before pic, looking to cut for at least 2 more months before I bulk again

>>35506055
How do newfags still fall for this?

>>35507588
I mean I do a decent amount of walking everyday (bartending/serving), and yoga like 3x a week or so. I just stopped doing cardio when I started lifting and it's so hard to convince myself to do more than like 30 mins of cardio at a time. And I feel like to get the results I want I'm probably looking at 45-60 5x a week.

Also yes I will be ur waifu even tho I am 3D trash. How weird is it that I'm flattered you have that picture
>>35507613
New Years resolution: death by booty

>>35507588
You wanna hookup? I'm Canada

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>>35507588
Ahem

>>35507649
At least that's a NYR I can achieve senpai, come to Tampa and let's do this thing

>>35507725
I have a man. Sorry familia.
I'm also in Canada tho. Where you at homie?
>>35507750
Ty ty
>>35507797
Will u take me on a date to see your shitty hockey team first?

>>35506055
He actually looks worse.

>>35507377
You may have just gone up to a more maintainable weight. Before I started lifting I got down to 12 (168lbs) stone from 25 stone (350lbs). As I am 6'2 I looked quite thin. I went up to 14 and a half stone (200 lbs) after half a year and looked way better. Stayed that way until I started weights and cardio, don't know how much I weigh now, I just measure my stomach now.

>>35507014
Why are you sucking it in and pulling your shirt tight with your right hand?

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>>35506164

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>>35507998
>Hockey
Is that what Cancucks call football?

>>35508046
Maybe, who knows. I think it's more just the fact that I've stopped being so diligent in my diet. I didn't touch refined carbs or fatty protein for a solid year while I was losing weight. Then I got back into pasta etc (moved out, couldn't afford not to have pasta a couple nights a week) and got to where I am now
>>35508101
Ugh football is almost worse than baseball
Americunts and their shit tier tastes in sports baka

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I know I'm still really small, but I'm working on it

>>35507998
[spoiler]southern ontario[/spoiler]

>>35508208
Nice body shape tbqh family.

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>>35507404
>>35508069
In the begining I starved myself and walked miles everyday dropped 50ish pound then there was a phase where i just lifted heavy and ate all day now I do cardio and lift that picture was taken A while ago ive dropped and additional 10 pounds and as for holding my shirt with my hand. It was a progress pic and all the shirts i had were 2xl and 3xl so you couldnt see progress and im not sucking it in i just have lose skin like a mother fucker

>>35507336
ignore the comments on how bad DNP is. I have been cycling for years, it is dangerous if not tooken properly.

If you were to stick to a 125mg pill every 12hours for 21 days you would see the progress and have zero risk of injury.

You could easily up it as well just depends on your activities, I cycle 750mg a day for 15days usually. If I want to go longer I drop it down to 250mg every 12 hours for 21 days. I also am my own boss and can control my schedule 100%.

I wouldn't recommend working out on dnp unless its a brisk walk, because you wont gain any muscle at all. Stay away from complex carbs and eat your 3protons.

>tldr DNP is only dangerous if you are an idiot.

>>35508208
routine/diet/how long senpai

>>35508208
I know you

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Not really a transformation pic. Just few months progress.

>>35508936
Jeff?

>>35508968
Do something about the tan marks breh. And lose the socks. Otherwise fucking goal bod.