Anyone got a link to that website that shows you muscles and

>>35494359
This one?
http://www.exrx.net/

>>35494672
No lol. It had a diagram of muscles that you could click on and would take you to a page of exercises that work that muscle.

>>35494359
http://www.passion4profession.net/en/muscle-exercises/

>>35494359
millenials. so much video games as a kid, they think lifting and fitness is like create-a-character, and you "just do this lift to train those muscles, easy!".

there is no slider IRL. Isolation exercises virtually dont work for beginners.

>>35494359
it's definitely this one http://www.exrx.net/

>>35494872
Please fucking kill yourself. If i do flyes are my calves going to grow? If he's a millenial, what the fuck are you? It's fine to have an opinion, but is it really necessary to intentionally give someone incorrect advice?

>>35494825
That's not it but it's similar to what I'm asking for. Thanks anyway.

File: pbj.png (227KB, 400x300px) Image search: [Google]

227KB, 400x300px

OP here. I found it if anyone else is interested:

https://www.freetrainers.com/exercise/muscles/

One of the workouts it says to do is wrist work. What does that mean exactly??

>>35495232
It means to loosen up your wrists to keep them nimble for future workouts.
Spend 10-15 minutes twiddling your thumbs or rapid texting on your cellphone at the end of every workout. That's what Schwarzenegger did.

>>35495283
Why does it say 2x10
Do it 2 times randomly for 10 seconds?

>>35495318
It means forearm work.

Just hold something heavy until almost failure three times.

File: Screenshot_2016-01-05-10-15-33.png (107KB, 480x854px) Image search: [Google]

107KB, 480x854px

>>35495209
>arms is a muscle
>click on arms, get this
Fuck this trash site.

>>

>>35494872
>Isolation exercises virtually dont work for beginners.
are you some kind of moron?

go to a Library and borrow books about training

>>35495735
Eindhoven?

>>35497272

ve vill rize again dumkopf

>>35497315
NEIN NEIN NEIN