need help and advice

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Anonymous
need help and advice 2016-01-04 15:03:32 Post No. 35484164
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need help and advice Anonymous 2016-01-04 15:03:32 Post No. 35484164 [Report]

hard time gaining muscle, i've been doing 3 sets of 20 push ups, 20 sit ups and 20 squats yet the scales haven't changed. i'm desperate for help, hard gainer here...

Anonymous 2016-01-04 15:06:14 Post No.35484194
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Anonymous 2016-01-04 15:06:14 Post No.35484194 [Report]

newer gonna make it with those ears anon
im very sory anon

Anonymous 2016-01-04 15:06:43 Post No.35484201
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Anonymous 2016-01-04 15:06:43 Post No.35484201 [Report]

>hard gainer here

B8

Fuck u

Anonymous 2016-01-04 15:07:05 Post No.35484205
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Anonymous 2016-01-04 15:07:05 Post No.35484205 [Report]

>>35484164
Bodyweight fitness is a joke.
Pushups and situps and BW squats arent going to get you ripped
Get a Barbell

Anonymous 2016-01-04 15:08:06 Post No.35484217
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Anonymous 2016-01-04 15:08:06 Post No.35484217 [Report]

>>35484164
have you tried 100 push ups 100 situps 100 squats and 10mile run?

Anonymous 2016-01-04 15:09:06 Post No.35484227
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Anonymous 2016-01-04 15:09:06 Post No.35484227 [Report]

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>>35484217

Anonymous 2016-01-04 15:10:09 Post No.35484239
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Anonymous 2016-01-04 15:10:09 Post No.35484239 [Report]

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>>35484205
some bodyweight guys are ripped tho?

Anonymous 2016-01-04 15:11:25 Post No.35484248
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Anonymous 2016-01-04 15:11:25 Post No.35484248 [Report]

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>>35484194
what do you mean by that

Anonymous 2016-01-04 15:13:04 Post No.35484257
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Anonymous 2016-01-04 15:13:04 Post No.35484257 [Report]

>>35484205
i could probably survive that but isnt that over training

Anonymous 2016-01-04 15:24:37 Post No.35484364
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Anonymous 2016-01-04 15:24:37 Post No.35484364 [Report]

>>35484239
Yea but nearly everyone who lift weights for 6 months can get relatively ripped whereas with bodyweight it would take years to get a 'fit looking' physique, so it's a huge waste of fucking time. And if you want to gain weight, why not actually eat more?

Anonymous 2016-01-04 15:27:23 Post No.35484384
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Anonymous 2016-01-04 15:27:23 Post No.35484384 [Report]

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>>35484164
>nyr fags
Of course you'll have a hard time gaining muscle that is the shittiest routine I've ever seen, they're all the most basic bitch, generic, useless exercises. Just read the sticky.

Anonymous 2016-01-04 15:48:32 Post No.35484536
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Anonymous 2016-01-04 15:48:32 Post No.35484536 [Report]

>>35484164
Add abdominal presses 3x8
Military style lateral lifty pushes 2xfailure
And bicep air curls 1xfailure and you should be good in no time
>swear

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
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