WHAT DO YOU EAT

BREAKFAST
>EGGS, TOAST
LUNCH
>FISH, POTATOES
DINNER
>CHICKEN, RICE N BEANS

carrots, potatoes, eggs, oats, icecream, broccoli, chicken, chili, stew, bone broth, lasagna, yogurt and granola, apples, oranges, bananas
good stuff

>>35475630
Should I be worried from cholesterol and saturated fats from eggs if I'm bulking on them?

I have lunch and dinner in reverse during off days so:
Breakfast = Fruit and Fibre with Skimmed Milk
Dinner = Chicken breast with sweet potato mash and assorted vegetables
Tea = Ham salad sandwich

2 cups of black tea too, no snacks.

>>35475702
>off days
I mean off college or work

i had protein pancakes for brekky and i usually have like a turkey sandwich for lunch and pasta for din din also abig 400cal protein bar after workout :'>

>>35475668
Probably.

I personally don't worry about it, I live a healthy enough life other than too much sodium and cholesterol. And if I end up dying of heart disease, fuck it, at least I die fit.

Breakfast
>soylent if im working, egg whites and one whole egg if im not working
lunch
>soylent
dinner
>chicken breast broccoli/asparagus/rice/potatoes or soylent
snacks include quest bars and brotein shakes

>>35476096
any cheaper way to obtain soylent or am i cucked for liquid mealios?

>>35475604
just had a can of Brisling Sardines , few green olives, a hard boiled egg, a big habenero pepper.

later may put an avocado in a blender with macadamia nuts, sprouted almonds, sprouted pumpkin seeds and some liquid stevia and powdered ginger... water

last night steamed broccoli tops, Brussels sprouts, yellow onion, habenero pepper , red cabbage drizzled with coconut oil and a tablepsoon of three year aged barley Miso, sprinkled with un-hulled raw sesame seeds

>>35477141
you do the subscribe option, and you use the code BMKIBLER2 obviously cancel subscription and use a new email next time

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>Breakfast
Protein bar and a bottle of muscle milk
>Lunch
2 Chicken Cantina Power Burritos from Taco Bell
>Dinner
Whatever the fuck else hits my macros

>>35477477
>muscle milk

you gay or what

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>>35475604
East some variations of these 4 meals per day with some more, sometimes substituting an oatmeal meal for junk or something easy.

Oatmeal Meal 1:
1 Cup Oatmeal
1/4 Cup Raisins
1/4 Cup Cashews
1 Clove Garlic + Cinnamon

Oatmeal meal 2:
1 Cup Oatmeal
1/4 Cup Canned Pumpkin
1 Banana chopped
1/3 Cup Sunflower Seeds
Cinnamon

I don't make normal oatmeal, I make sour oatmeal. I don't think a lot of people know about it. You could compare it to sourdough bread. Tastes far better imho. To make it, you add 1 part oatmeal to 1 part water then add like a tbsp of apple cider vinegar. Put it in a cover contained over night to soak. Then you add the other part water you normally would and cook.

2/3 Cup White Rice
1 Bagged of mixed vegetables
2 Poached eggs
1 TBSP Olive Oil + Apple cider vinegar + Lemon Pepper

Salmon Salad
Greens - Spinach and/or Cruciferous Leaves
1/4 Cup Cheddar Cheese (Replace periodically with liver patte, especially if training hard)
Dried Apricots 6 Pieces
1 Banana
Balsamic Vinegar

Sometimes I'll replace a meal with these food bar things I get at the grocery store. I'll usually have a protein shake, and after training I'll have juice or somekind of carbs. I make sure to get red meat in a couple times a week.

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r8

>>35477533
>you gay or what?
Probably

Shit hits my macros so well tho

apricots, raisins, dates, figs
cashews, hazelnuts, pecans, walnuts, brazil nuts, almonds
sesame seeds, cumin seeds, caraway seeds, pumpkin seeds
dried coconut, solid-block coconut oil
quinoa, barley, bulgur wheat, brown rice, wholegrain bread, oats (raw, dry)
lentils, butter beans, black beans, aduki, red kidney, flageolet, chickpeas
venison, wild rabbit, mackerel, salmon, sardines, oysters, shrimp, prawns
full-fat milk, feta cheese, eggs
miso, olive oil, apple cider vinegar
apples, pears, bananas
celery, onions, garlic, turmeric, mushrooms (various), red peppers, tomatoes, cucumber, carrots, broccoli, potatoes (rarely)

it's usually all organic.

GET GONE YE NYR