How the fuck do you drink this shit? I mix it with water and

Stir it with a spoon anon

>Water

Might as well throw it out son, there's no saving this.

>>35475338
Honest question, why get this as opposed to whey proton?

>>35475338
Mix with milk OP

>>35476057
also curious as to why

Bananas and milk are make it pretty good

>>35475338
So?

>>35475338
Just take whey. Or neither just eat your protein

get a damn shaker cup and shake with all your might

>>35475338
>casein instead of whey

damn nigger. It's only day 3 after the New Year and you're already not gonna make it

>>35475338

lmfao.

get a shaker bottle.
mix with milk instead of water (you could use water just fine, but imo its less tasty)

300ml milk (or water) per scoop. Shake the fuck out of it

dude casein literally pulls you back to humanity