Testosterone

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>>35464473
>boost
Cold showers, lifting, deep breathing, yelling, rap or heavy metal, pornographic sounds, Napoleon Bonaparte, curvy bitches, the sound of Riff Raff's voice, meditation/prayer

>fuck with
Soy, laziness, fat, Wellington, self-induced ejaculation (worse when watching porn), excuses

>>35464521
This covers all
Thanks based lift god

>tfw low test even with daily cold showers

>>35464521
This.

Also, go to a prison with a gym for a year. Being around other males in an environment where everyone is unhappy, scared and constantly fighting will give you a test boost.

I've read about
Fenugreek
Ashwagandha
Vit D + Zink
noFap for up to 7 days
egg yolks and animal fats


The real question is - does it even matter for gainz. From what I've read on a couple of blogs that discuss studies - test levels when they are in the normal ranges do not have a significant effect on gainz. It is when you get supra natural levels - 3 or 4 times higher than the max natural levels that you begin to see effects.

in the natural levels it affects your happiness levels, motivation and how horny you're

>>35464521
> Believing half of these memes

Do any Supps/food help?
Does alcohol hurt?

>>35464521
None of that shit increases test you moron. If you want to boost test then eat clean, lift heavy & get good rest. Or inject test-e.

>>35464473
Just drink 1g ethanol per kg of bodyweight 90 min after lifting, friend.

:^)

>>35464521
No memes though, cold showers and lifting really does boost that test.

>>35464521
3!Oh3!

>>35464662

Alcohol has this kind of bell curve.

When u drink 200ml aka 4 shots of 40% alcohol, you spike your test.

Drinking more or less can actually tank your test.

https://www.google.com/search?q=ethanol+raises+testosterone&ie=utf-8&oe=utf-8