7months of training
4months of good foods (clean)
u mirin?
15 May
1 Jan
from 158 Lbs to 171
>filter
>flattering angle
>heavy overhead lighting
>clearly edited
sleep tight
Hater gonna hate. u mad ?
>>35457794
Also, 5'4"
its like sayn Men's physic are using tan + lighting + good angle
btw edited ? are u kidding me? :')
>>35457904
5,93832 feet
181 cm
also <:3
>>35457794
looks good, post routine?
chest back
legs
biceps triceps delt
chest back
legs
biceps triceps delt
Day off
Alright progress, depends where you started whether it's impressive or not. Also nice duckface faggot.
>>35458417
thx sad cunt <3
Looking extremely small, in both height and weight
>>35457794
5'5, tiny dick, put hat back on after taking off shirt.
jesus christ op i'm a faggot and i wouldn't touch you with a 5'4 barge pole
>>35457794
ROIDS
O
I
D
S
no.
my 8 month is more impressive.
Le duck face XD
No.....Honestly no.I guess you'll make some skellies and fatties jelly.
They're mirin cunt i love it
>>35458491
what 5'5 ? learn to read?
u don't even see my dick u mad ?
>>35457825
>>35457794
If I can OHP you, I'm not mirin'. Ever.
>>35457794
justin beiber is your spirit animal
>>35457794
why would we mire on a manlet weakling piece of shit?
PS: good luck appearing like a non-dyel with clothes on
PPS: kill yourself
>>35457794
>natty
>>35457794
Yeah, so you're cut like a diamond after 7 months of bulking and sit at a 23-24 BMI. And I'm sure your dick still works.
>>35457794
What are your lifts? I'm talking an inventory of physiques and associated stats
Are you guys really think that im using roids xD
thoses words are from ppl who don't even lift for sure.
come at me bro
>>35458716
181cm
78kg
i think 12-14% bf
if its your question.
Ur arms arent even bigger than ur forearms ur pose looks dumb that hat looks dumb as fuck and ur chest doesnt pop out even with that downward lighting and filter, bet u put this pic to ur instagram cause u think u are the real deal but the people following u thinks u are fucking retarded. I hope this is a bait.
>>35458775
u mad cause u fat ass who can't even move the the gym? sadcunt :(
>>35458756
You're literally retarded he asked you what your lifts were.
>>35458811
actually no, just a bit provoked by your zyzz copy cating though you are and never will be even near him
Nice work, whats your bench/deadlift/ohp/squat? the longer you train the more you will notice its not much about looking lean. anyway great work
>>35458756
Your scale must be broken.
>>35458935
thx
bench 60kg or dumb-bell 26kg each hands.
deadlift 60kg
squat 80kg
all in 4x10
i know im only 20years old i'll progress this year :D
>>35458950
its not even 1year training cya in 2,3 years :D fgt
>>35458811
well hes right about the hat looking dumb as fuck, but its more of the duck face that hes making in the pic that makes him punchable. duckface on everyone=die in a fire
>>35458983
has to be a bait
>>35457794
>edited to shit
>like 150 lbs max
>backwards hat
>pouted lips
all to impress a bunch of guys you dont know. if I woke up one day and I was you or had your body I would kill myself you fucking twink
>>35459863
No, he's 170. That looks right.
>>35462739
is he sitting on a plug or is that just the fence..
MassTest 2.0 in the making hahaha
>>35462766
Oh /fit/
>>35458983
gold
>>35457794
lol i have a friend who's never stepped inside of a fucking gym and he's bigger than you. kill yourself
>>35457794
not with that faggot ass face and hat, not to mention the twink body.
If you have to ask whether we are mirin then the answer is no