Need a diet plan

>I'm lactose intolerant and GOMAD is out of question?

You could always eat cock.

Me on the right.

>>35455796
Chicken
Rice
Brocolli

Or just dirty bulk and eat whatever the fuck you wanna eat just lots of it

>>35455796
Just like, eat more man

>>35455796
mcdonalds or whatever fast food with a dollar menu.

OP is a sad night who has hundreds of those such pics on his hd

>>35455806
Hey beautiful, my names Tyler, wanna Skype :^3

File: image.jpg (44KB, 350x536px) Image search: [Google]

44KB, 350x536px

>>35456069
> sad night

>>35456036
could anyone legitimately bulk on McDonald's? I'm not a poorfag but damn, that's be like >$10 a day for just 3000 kcal. I usually just spend $3 a day on food.

I'd love to bulk on McD as I love their food, but it's just too expensive. So I bulk on oats, milk and bulgur.

Get some mass gainer to help you out. Probably Optimum Nutrition Pro-Gainer. 650 calories per scoop, do one in the morning and one after your workout. Thats 1300 calories alone. Eat chicken with rice and baked potato twice a day, mix in some fats like Almonds and Nuts.