recipes and /fit/ food thread SO HUNGRY

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is anyone even looking at these?

Lurking, just nothing to contribute of my own, sadly.

>>35454877
these are great! sorry i have nothing to contribute

Please keep em coming

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got sum

>>35454748
I like it anon. Got any more?

>>35454748
damn that sounds good

https://www.youtube.com/watch?v=iJQ6eXz_zZs

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Booting with what I saved from /fit/ and /ck/ that isn't posted here yet

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>>35455769

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>>35455774
Maybe up to these for now. See if the thread gets some pace

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>>35455625
the oriental one really got me

Pretty good thread. Thanks fellas.

Will try the tuna patties tonight.

>>35455774
>Chicken Pomodoro
>Chicken
There is no chicken in this recipe you pedovegan fuckmaggot!

>>35454877
Yes

>>35454877
Yes but nothing to contribute sorry Anon.

>>35454748

I make these a lot. They're delicious

>>35456332
>pedovegan fuckmaggot
I'm just posting what I've saved from /fit/ months and months back. I've honestly only ever made the tuna patties (which is the GOATest). Never tried most of them.

The last thing I am is a vegan, so calm your gynos, if you so kindly would.

http://imgur.com/a/5nbmA

>>35455625
so much fucking cancer in these recipes man!

http://imgur.com/a/5nbmA

>>35454748
>42g protein

haha no.

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This senpai

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>>35459076
Yeah, the measurement doesn't seem right. I used two cans of light tuna, and that's 44g of protein. I got about 3 patties out of it, though this last one was pretty big.

Had it on some seedy toast with some chopped spinach added in. It's better than choking down chunk light straight out of the can.

Thanks for the idea, OP. /fit/'s a pretty cool guy.

Keto / LCHF fish sticks
1 cup almond flour
2 tbsp coconut flour
4 tbsp grated parm
Optional: chopped herbs dried or fresh such as dill or parsley, onion powder, pepper,
1 egg beaten with 1 tbsp water
Cut white fish (tilapia or cod) into sticks . dip in egg wash then flour mixture
Fry on medium-low heat in coconut oil til both sides are even
Or spray pan and sticks with coconut oil and bake at 375 for 25 mins turning once til golden brown

anyone have a recipe for /fit/ cookies?

>>35460802
Oh also a nice dip to accompany them is full fat sour cream, a little bit of cream cheese, fresh or dry dill, a squeeze of lemon .

Are there any actual books aimed at cooking simple healthy recipes that's not pretentious shit and ideally for one person so you don't have to fanny around with dividing measurements by 8 and super ideally with some kind of shopping list type thing where it says "buy this and this makes these meals for this many days"?

I check out BBC's Good Food site which seems pretty good but I'm always buying shit and then letting it go to waste when other recipes don't call for it.

>>35455611
Lol I do this but switch up the beans and veggies.

>>35460802
>coconut flour
>almond flour
>coconut oil

fucking christ what happened to this country

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c-cut recipes?

>>35459189
don't want to even imagine trying to shit after this consuming this monstrosity

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was about to do this thread

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>>35454743
Made this one about a year ago.

>>35460922
Healthy alternatives happened.

>>35455632
>tfw someone screen capped my post
F-for what r-reason?>>35455632

>>35454743
>Real Food
you're welcome

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Someone post something for skellies

i need dem calories

>>35462542
just gotta eat more amigo

>>35461014
this..

>>35461699
Why would you do that? The easy thing with the supermarket bread is that the calories are listed on the label, per weight and per toast.
It doesn't seem very tasty and a lot of effort for something not really worth it.

>>35461863
Actually coconut oil is less healthy than olive oil after all according to recent research.

>>35463237
>Actually coconut oil is less healthy than olive oil after all according to recent research.
I must have missed that broscience class.

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>>35455695
>>35455717
Not him, but this is another tuna patty recipe that I like. Instead of hot sauce, I substitute sumac, thyme, sesame and salt. I make them in bulk and serve with field greens and those whole wheat sandwich rounds. Good shit

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>>35464309

>>35464361
is this legit?

It reminds me of that really shitty protein cake thing someone posted 2 years ago

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>>35454846
Where's the meat?

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>>35454877
Yes! Thank you so much for sharing, definitely using the vegan pasta one (with a bit of chicken breast).

Very nice thread!

(Im cutting... damn!!)

>>35464386
It is legit. Took me about 10 runs to get the recipe right. I use vanilla myprotein impact. If you are using a different flavor alter the vanilla/cinnamon to personal taste.

Currently working on a version using bran to make a protein/fiber cake. (get constipated when I am cutting). it is turning out okay, but just a little dense. Need to work on the ratios a bit more.

Anyone have a beans and rice

>>35461863
>Coconut anything
>Healthy
Fucking pick one, Coconut oil is 95% saturated fat, the kind of shit that clogs up your arteries, damages blood vessels and raises your cholesterol through the roof.

One of the greatest sin of the "health food" industry is spreading the lie that Coconut Oil is a healthy oil. The reason it is solid at room temp is because sat. fat has a higher melting point than unsaturated. Coconut Oil is less healthy than butter or margarine for actual consumption due to its fat profiles.

>>35462542

>>35459189
There you go bro, GET MUTANT and LEAVE HUMANITY BEHIND!

>>35454743
pls give things with protein that don't have milk

3 scoops a day 0.75L of milk is killing me. Maybe I'm just a huge pussy or lactose intolerant but I bloat up

>>35461557
You're going to hell for this

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>>35461014
Lettuce and water

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>>35462542

>>35456492
Never fucking reply to me again unless you are contributing to the thread.

>>35454860
Can broccolini be used for this? Ive never even seen broccoli rabe in stores

Whole album's worth of /fit/ recipes

http://imgur.com/a/5nbmA

>>35461557
Wow! Extra swears, Edgy, I Like that!

>>35463315
Olive oil is the basis of the best diet in the world anon

>>35465466
What is wrong?

Im looking up some quick recipes to try out and wonder what fit thinks of this one I found, http://www.muscleandfitness /nutrition/healthy-recipes/plate-cranberry-turkey-salad

>>35465713
prbbly not very many calories in this bich tho. maybe 500 600 max per sandwich

Don't have picture but here take this

https://m.youtube.com/watch?v=iHj4S9Bciwk

>>35461863
>coconut oil is loaded with saturated fat
>healthy

You might as well eat a fucking steak, anon. At least that way you're getting your saturated fat in a pleasurable way, rather than in a congealed white blob.

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>>35454743
Courgetti bolognese
>pic related

A spiraliser makes life easier, but if you dont have one just cut the courgettes into thin tubes.

I tend to use lean beef or turkey mince for the bolognese.
For the sauce, try and make your own tomato sauce otherwise just buy chopped tomatoes and look for tins with lower amounts of added sugar

>>35455787
what fucking retard arranged the steps in this recipe. I'm seriously pissed right now.

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glad to see this thread is still up! as i'm moving out in a week, i have been planning recipes for my cut as well as stuff i can make cheaply. got some more infographics

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been making my oats like this the last few weeks replacing the berries with apples, cinnamon seems to help a lot with the flavor

>>35454877
What tortellini filling should I go for?

>>35454846
>Frying chicken that thick for only 6 minutes
I'm admittedly shit at cooking (I fucked up trying to make hashbrowns a couple hours ago.), but that seems a little short.

Then again, I did burn the fucking hashbrowns, much like I burned my pancakes, and how I burned my eggs.

Still ate it all, it was ok.

>>35470354
it goes in the oven for 30 minutes you pleb

>>35461014
Stare at a mirror for half an hour.

how do i make scrambled eggs taste better?

>>35454743

>/fit/ recipes
>Just whey my shit up

No.

>>35454748
Just made, pretty good. Might have been my tuna, but it was a little salty.

>>35470725
Cook at low heat, stir every 15-30 seconds or so. Better tasting eggs can be spiced with pepper, cayenne pepper, a little salt after cooking, parsely, oregano, basil, or a little hot sauce. Add ins depend on what macros you need to meet. You can cook them in 1 tablespoon of butter or a little sliver to keep them from sticking to the pan. You can add in cheese, vegetables (onion/pepper/tomato/mushroom), meat, or all three. After cooking you can top with salsa.

Motherfuckers post some BULKING recipes please, i need muh kcal

>>35471349

wtf dude?! It's all about bulking!