allergies

>I've had past allergies with milk

Where do you think whey comes from, you blithering idiot?

Meat and eggs for you.

>>35445858

Chicken is close to if not roughly the same price as whey. Invest in real food.

>>35445858
Fish. buy tuna and whitefish

>>35445878
I only had allergies when i was 7 and younger, my skin was fine after that and i could drink milk normally but all of a sudden ive broken out in a flare up.

>>35445889
alright anon im already eating chicken and rice 3 times a day as well as my normal diet so should i eat even more to fill the same amount i miss with the shakes?

>>35445858
soy protein powder, it's not much of a taste diff. careful what you eat as a lot of foods have milk in.

>>35446144

Don't listen to this goblin. Soy will cause gyno assuming you eat enough of it. There are better alternatives such as egg protein or pea protein.

>>35446176
Are you a retard? Do you know how much soy you'd have to eat to get the huge levels of estrogen you idiots seem to spout on about? No I'm not a vegan or a vege either but I'm intolerant to milk.

I drink soya milk daily, it causes no difference, the amount of bitching about soya milk probably causes more estrogen than the amount you'd consume you fucking pansy

>>35446176
>>35446253
i'll put both into consideration senpai

>>35445858
Why even bother with Whey? Eat meat, eggs, fish etc. Whey is not even that cheap. It's like 3 ct/g protein. You can usually get better deals than that with normal food + actual food.

>>35445858
http://acaai.org/allergies/types/skin-allergies/hives-urticaria

Uticaria

I also get it from time to time and I suggest you get tested for your allergy because if you don't know what it is it will get worse

>>35446288
a lot of proteins are good, this is from the soya protein poster. Use the one that you prefer, I just feel a soya bean one sounds more appetising than egg and peas since soya milk is also common.

Don't worry about people saying about estrogen from it, the chemical itself is similar to estrogen, not actually estrogen and you'd have to consume ridiculous amounts like GOMAD but with soya milk if not worse, but consuming that much milk a day is also terrible.

Hope it helps though.

>>35446253

I think all that soy has turned you into an angry little bitch

>>35446365
good one m9, you told me

>>35446351
About the soy/gyno thing, I also heard that the chemical in soy is similar enough to block estrogen receptors, but not similar enough to act as a substitute. So your body will consequently not have more, but less estrogen.

>>35446378

Thx

>>35446391
Never heard of that but I don't actually care that much about the nitty gritty, I just don't get when people are trying to treat soya milk like it's the gains destroyer because it's a vegan product. Just retards in general though I guess.