What can I do with an elastic to improve my back?

>>35444571

https://www.youtube.com/watch?v=l2VQ_WZ8Bto

dead man hang

>>35444596
Glad I asked. I've been doing those but without putting my thumbs out. BIG difference.
>>35444605
I'll give it a go. Anything passive is great.

>>35444571
tHOSE FUCKING UPPER PECS

>>35444896
Aren't they called traps?

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>>35444943
nah dumb ass you can see three distinct muscle groups on his upper torso in this pic: highest in this pic are traps, then upper pecs, then lower pecs. It's just kinda weird looking cause he's leaned forward and his upper pecs look like everyone else's entire pecs.

>>35444963
Thanks, shitface.

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>>35444979
No problem, my fine man.

>>35444571
Sell it and buy a gym membership

>>35446065
Never fucking reply to me again unless you're contributing to the thread.

Tie it about your barbell and add some extra resistance to your deadlifts and barbell rows, or anchor it to the ground, loop it about your feet, and add extra resistance to your pullups.

>>35446080
Aaand I'm already sick of this trend

>>35446600
This trend is already sick of your face.