Can somebody explain this picture? How does the exercise work?

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>>35443332

>>35443342
I did, now I want fucking advice on the picture.

>>35443332
>EAT AT AN 800 CAL DEFICIT
>DO THIS EVERYDAY FOR A MONTH

TOP KEK

Newfags genuinely fall for the 'SS is a meme' meme? Wow, I was not that dumb 3 years ago.

>>35443332
Basically OP, you do each of the workouts with a 30 second rest in between the sets - in between sets make sure you have your protein shake ready - you don't want to miss the anabolic window! If you wait too long to get some protein, it will turn straight into fat instead of muscle OP!

>>35443508
ok so this is a troll pic?
seems like muscle overwork, same muscles groups, on a defecit, and too much will break muscles down lowering metabolism. doesn't even specify how often each day/ every other day etc

>>35443520
Seriously mate, READ THE FUCKING STICKY

If you had read the sticky, you would not have got this fucking trolled.

DO SS

>>35443540
I read the sticky many times
Pic was ambiguous. Losing 800 cals per day with a mix-match of those exercises regularly could lead to otter mode, depending on body type, so I was curious.

>>35443557
You don't know shit, so I don't know why you think you're an authority on what could lead to ottermode.
That routine is a joke what more do you need to know man

>>35443574
I know that ottermode is low bodyfat
cutting leads to low bodyfat
please tell me 'how I don't know shit'

File: fitroll.jpg (517KB, 1488x795px) Image search: [Google]

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>>35443601
You don't know shit, because there has always been only one exercise roll sheet that's worth a damn and it's not in the stick.


Please read carefully and unlock ottermode.

>>35443618
grow up senpai

>>35443618
>Inner pecs