What workout would I need to do to look like pic related.

>>all these what workout would i need for this body threads
>not realizing this is mainly genetics

>lose fat
>work the muscles at the gym
>try to work them so they look proportionate to your pic
>accept that you cant change insertions

It's highly improbable that you can achieve the same body.

You can get close though.

>>35442416
gym 3 times a week

very low calories

smoke cigarettes

>>35442443
Ive dropped about 40lbs within the last 3-4 months and i think im ready to starting lifting

Do i want to do lots of reps with lower weight?

>>35442453
and work every muscles, but not the back :ok: in 4x10

File: 1451495368736.png (1MB, 1376x1582px) Image search: [Google]

1MB, 1376x1582px

>>35442458
do this

>>35442472
>crunches (to reduce belly fat)
kek

>>35442472
Yeah I want to look like a faggot just like the guy in blackglasses

File: 1449738079404.png (984KB, 1040x636px) Image search: [Google]

984KB, 1040x636px

>>35442472

>>35442458
Very cool meme, will start doing this.
>>35442453
I already smoke and drink and eat chips. anything i need to add?
>>35442468
I have a Bow Flex. It works every muscle ( Even the ones in the feet )
>>35442472
I AM USING THIS! but its not working :(

>>35442416
suck 5 dicks a day

>>35442529
The same dick 5 times works or I need 5 different dicks ?

>>35442546
Different ones, preferably

>>35442472
>bicep leg curls

wat

>>35442416
SS+GOMAD

>>35442416
10x5 negative fork lifts.

I swim and play water polo and look pretty close to that even though I'm trying to build more mass. You should do the same I guess.

>>35442416
id kill myself if i had those shitter zipper abs

>>35443032
Post yours then