Inspo

>>35439633
absolutely nothing

>>35439633
cut

Lose weight? Gain weight? I dunno. Cant tell until you post current body.

File: 2015-12-31 17.40.40.jpg (2MB, 1545x1972px) Image search: [Google]

2MB, 1545x1972px

>>35439718
current body (OP)

>>35439797
why does a fat neckbeard like you want a twink asian body? holy shit the degeneracy these days -_-

>>35439797
>even bothering to flex when you look like that

Kek

>>35439797
Die and get reincarnated as as an Asian twink

>>35439797
But nah OP, all you have to do is SS and eat at a deficit for a while, maybe 6 months.

>>35439797
ew

Eat less, do abs excercise and cardio.

Excuses in 3... 2... 1...

best way to deficit? I have low willpower when I'm hungry

>>35439903
...and there are excuses

>>35439846
btw im not flexing

>>35439933
i know i have to fucking eat less, but is it that simple?

>>35439830
twink asian is the end goal for me

>>35439953
yes

+abs excercise

>>35439969
With 5'6 you would look like a pussy. But whatever floats your boat, man.

>>35440002
what would be a realistic inspo, then? Short celebs with abs?

>>35439797
you would need to do no weight exercises, only cardio.

avoid any kalisthetics as well

>>35439953
yes.

i think you can do better than your picture, anon.

>>35440069
HIIT is best for me, correct?

File: cardio-and-core-workout.jpg (178KB, 930x1316px) Image search: [Google]

178KB, 930x1316px

Is this a good workout for me (OP) to do?

File: 1451495368736.png (1MB, 1376x1582px) Image search: [Google]

1MB, 1376x1582px

>>35439633
do this

>>35440595
No gym :/

>>35439797
eat less and do curls

>>35439797
Arent you 160 op? You look fatter

Don't eat anything for 5 weeks, and go for a 5 hours run every day.

>>35441306
Well thank you, but yes I am 160