Deadlift Thread You know the drill...

>>35429158
Rollin

no i actually dont, please inform me

>>35429158

no i dont know the fucking drill, and ffs dat moment arm

>>35429186

Izzy, pls leave

It scares the shit out of me to do this and break my back. What do i do fits?

>>35429210
Lift with proper form

>>35429186
Beginner stance, helps get the "muscle memory" for the movement to keep your back from going to snap city.


https://www.youtube.com/watch?v=u6UgD1H_AXw

Doing it with heavy weights is counter productive however.

>>35429186

Its a snatch-grip deadlift. The wide grip and subsequent inefficiency is entirely the point.

>not doing your bodyweight on the bar for your age in reps to close out the year

if you're particular strong you can try it on squat or bench

>>35429237

>inb4 noob

is this even fucking legit ?

why not do deficits instead if mor rom is the goal ?

>>35429245

Already did that.

Because I'm an idiot, I did them with an axle from a deficit.

>>35429275

Because snatch-grip gives you more ROM and more upper back usage.

Downside is you basically need straps.

>>35429275
Puts more stress on the upper back, requires more effort to not let your shoulders round forward. You also use less weight on it so less fatigue.

>>35429245
im going to do 1.5x my bodyweight for half my age for 5 sets tomorrow, does that count?

>>35429474
squats btw, not deadlifts

>high rep deadlifts
>staying alive
pick one