Fit I Failed

>>35428235

You're starting somewhere, don't met the trolls here get you down. When you said failed does that mean you went down and stayed down?

just keep training desu

>>35428273
Ya it was the fifth rep

Right there with ya mang.

I just started lifting recently, and right off the bat I could bench more than I could squat. Wtf?

What I'm learning is that proper form is the key. It was worth it for me just to book a session with a trainer just to learn squat form.

>>35428320
I learned the hard way started from the ground up. Form isn't awful. One leg caves in.

File: 1451263199651.jpg (44KB, 1280x720px) Image search: [Google]

44KB, 1280x720px

Take off the 45s and put on the 25s. Do 4 sets of 25 reps. Fuck strength it is all about aesthetics bruv

>>35428235
Shitty band, monster guitarist.
Per is a beast

>>35428806
only bad album was the unseen empire

>>35428401
lol

>>35428922
they went to shit after holographic universe

>>35428235
Breh

Go back to lifting 80lbs for 3x10 first

Always do 3x10 of your 80% 1RM before even attempting to go for 90% 5x5

That's how I easily progressed at squatting.