Progress Thread

>>35419653
nice bruh

>>35419653
needed this bruh. im 300lb right now but ive decided no more bro! how'd you do it bro?

I was 245 and I'm 220-225 now but I'm stalling as fuck. I even stalled at 230 but after like two weeks I finally passed it. How can I work on not letting myself eat too much? In the moment the right amount of food doesn't seem like enough and when it's over I feel like I ate too much

>>35419653
how tall?

>>35419725
ate less and moved more
It's been about a 9 month journey so far. At first I counted calories at a deficit and then worked out on top of it to increase that deficit. I don't physically count anymore but just mentally track what I eat. In terms of exercise I pretty much rotate through everything. Running, biking, swimming, lifting.
To be honest it isn't fucking hard. You just have to want it. And I mean like actually fucking want it. No rewarding yourself for doing well. You already "rewarded" yourself for doing nothing to put it all on. Also, don't fall into the trap of over estimating exercise and underestimating food. I always overestimated things I didn't have exact weights for to make sure to stay below my daily calorie mark.

>>35419856
6'1"
just barely past the manlet limit

>>35419873
thanks bro.

>>35419847
I was in ur exact situation I stalled at 220, shit was rough, here's what u do, eat a light breakfast, average lunch, EXTREMELY light dinner, go to bed hungry, do his for a couple days while doing ur normal exercises and protein shakes, in a week you'll hit 215, and hen start eating like a monster again, that's how I broke plateaues

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Doing well, man!

I'm progressing in the opposite direction. Ended up bulking too hard though and looked shit, so I'm cutting now before a slow bulk.

Too lazy to go find a proper thread for this shit so I'm just gonna throw this out here.

Has anybody here gotten out of skinnyfat? I'm like 150 lbs and 5'9". I guess that's a somewhat normal weight but I know that my fat % is like 25%. I have no ass, no legs, no arms, no shoulders and still have a fucking gut standing up with proper posture.

What program should I do? I've some previous gym experience with SS, went up to 2 plate squat and 3 plate deadlift but then quit. That was a year ago tho.

>>35420659
Excellent beard gains tb.h

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6'1"
290 lbs
208 lbs

1 year progress

>>35419653
nice one, timespan?

>>35421984
Wow congrats anon, that's impressive as hell. What's your goal? Post pics.

>>35421949
Thank you friend

>>35419873
>No rewarding yourself for doing well. You already "rewarded" yourself for doing nothing to put it all on.

Seconding this. I've lost 61lbs this year (12lbs until goal weight) and it was important for me to not tangibly reward myself at each "goal", especially not with food. I basically saw the initial weight gain as a very successful bulking phase/three year food bender, and it was now time to pay the piper, as it were.

Honestly, just seeing the scales go under 200, losing 1 stone, 2 stone etc, being able to sell old clothes, those things were rewarding enough. I consider myself quite a patient person in other aspects - I taught myself to ice skate and most of my hobbies are crafts-based, e.g. sculpting, sewing gigantic cross stitch patterns - and it was high time I translated that into how I treated my body. It is just another "project" that I'm continuously working on bit by bit.

>>35419653
Doing great there. You've got some loose skin so you'll need to get thick in your core. It can be done without test, don't worry

>>35419653
Have any stretch mark issues?

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One year of progress.17-18.272 to 225
Started with walking 30 min a day for a few months and recently started doing 60-80 squats,Push ups,Dips and doing Crunches,sit ups, leg raises and plank while on deficit
From special needs child to slightly less. Goal is 180 then bulk. Good job to everyone else in the thread and good luck to anyone wanting to cut or bulk

>>35422326
If left is before then you've lost some weight but you've got no muscle. I don't your routine but you need to focus on doing compound lifts and eating more.

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>>35422790

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285lbs to 245lbs at 6'3". I just wanna make it senpai

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>>35422829
>>35422829
my sides

>>35422829
My pic here. Kek. Thanks, new reaction image

>>35422837
Looking good, stud

>>35422912
Thank you. Its nice not to be as embarrassed of myself anymore

>>35422790
Nice man, quite impressive

>>35423392
JESUS FUCKING CHRIST
KILL IT KILL IT WITH FIRE

>>35423392

There's a shredded guy underneath all that loose skin.

Time for the doc to do a little trimming.

>>35423392
Holy effing shit! Good job dude!
Maybe look into getting a bit of skin reduction all that stretched skin is hidding a chiZZZelllD God!
Progress is good mang! Keep up that grind!

>>35423392
holy shit amazing progress man.
get rid of the loose skin and you would look shredded as FUARK

>>35423392
Shoulda just stayed fat tbqh

>>35423392
good job bro

>>35422790
Got that elliot roger face

>>35423392

Good job.

>>35423486
>>35423534

You guys are what's wrong with /fat/. You can't go into fat hate threads and then criticise them for losing weight. For fuck sake, /fit/ used to be supportive, and now it's full of turbo-autists shouting buzzwords to feel superior.

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>>35423090
Good, you should feel proud of yourself.
>>35423390
Thank you, appreciate it!
>>35423392
>That Dec 2015 picture
Jesus mane, Fucking ripped as fuck.
Nice job

>>35423392
How does this happen? Losing all the weight too fast?

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HOLY SHIT DO YOU GUYS SEE ANY DIFFERENCE AT ALL? Maybe shitty pictures because I've been getting a lot of compliments lately and I've put on 5 lbs of morning weight.
This is 3 month progress

Me before getting back into lifting seriously.

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After 1 month of bulking on SS

>>35423693
Yeah, Losing 200 pounds in a year isn't healthy and you'll get skin like that just like putting on too much weight quickly will give you bad stretch marks. Regardless, It's impressive and he looks 200 times better than the first picture

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After two months

>>35423693
Think so

>>35423629
how can someone live with that for 4 years and not do something about it
why even go from turbo fat to turbo disgusting either way
I'm not hating on the guy, it takes balls to turn that shit, but why would you do something about the fat and not the skin
no disrespect guy, just curious

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3 months bulking. This is my current.

>>35423693
Surgery. Not even DNP works that fast without killing you.

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>>35422837

Don't stop anon, you're looking great. It can only improve from here on out because you've already won the genetic lottery.

>>35423703

Lel.

>>35423743

> how can someone live with that for 4 years and not do something about it

You're implying he has the money to resolve it. It can be really expensive where private healthcare is the only option available. It's not 'turbo disgusting' - this dude deserves heaps of respect for turning his life. It would've been preferable to not have been overweight in the first place, but at least he's seen that he was wrong and has gone ahead and resolved it with a great level of self-motivation and determination. It's admirable.

> tfw welfare state

>>35423746

Looking great anon. Mirin' the facial hair.

>>35423746
gj bby

just hit that bench a little more and ill zuck ya dick no homo

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>>35419653
I started 300 lbs at 6'5" and I'm now 220. We're all gonna make it!

>>35423392
IGNORE THE RETARDS WHO ARE HATING YOU DID AMAZING

JUST GET THAT SKIN FIXED UP AND YOU GOOD

you're still fat

>>35422790

HAW HAW NICE GYNO FAGGOT

For real tho', nice job.

>>35423783
I'm 172 lbs and i rep 205 lbs on bench for 8 reps >_< I've just started throwing more isolation in though and widened my grip. It increased my bench a lot and i feel it a ton more in my pecs. I used to max out at 290 lbs when i was 17.

>>35423392
did you go anorexic or something?

>>35423713
>>35423727
>>35423746
If you removed the pedostache you'd look damn handsome.

>>35423835
tfw once I get rid of my titties, I'll still have pepperoni nips
>>35423618
Elliot was a pretty handsome guy

>>35423392
You
are
awesome
And kinda cute. Fix the skin, bro.

>>35423392
what if you have the skin trimmed/tightened and then get fat again

>>35424065
torso explosion

>>35419653
What are your lifts at?

Im similar at 205 and just started at
140 bench
100 ohp
200 sq and dl thats all the weight I have

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64kg -> 78kg clean bulk

>>35422326
How long did this take you to lose. I'm look quite like your before body and I'm trying to get as skinny as possible before I bulk.

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>>35424164
are you balancing that phone on your penis in that pic bro

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6'3 180lbs
708 total

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>>35424365
4mo later

6'3 200lbs
825 total

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>>35424226

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planning to go down to 165 or 160. Going slow and lifting hard. Expecting to drop these last 10 lbs or so by February or early March.

>>35424815
Nice progress senpai

>>35424376
Nice strenght gains, but you do look like shit now t b h

Doesn't really matter though, it's winter

So I got a bit of flab on my inner thighs, anyone know a workout to get mostly rid of it?

It's pretty noticeable when I sit down

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5 months bulking with linear progression program
BW: 165lbs -> 200lbs

>>35421984
How long did it take for your hips to taper in?
Mirin' btw breh

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Used to be a 300 pounder a few years back. Still working on becoming a e s t h e t i c. This is about a year apart or something like that. Not much difference in looks but all my lifts are substantially higher since then. 190 lbs now. Doing a body recomp and eating at maintenance.

>>35425047
dat blaha chest

>>35424994
what's that image from? looks interesting

>>35425150
Symmetricstrength com

>>35425175
thx bra

>>35424994
Always a story behind progress like this in such short time, like lifting again after having lifted for years in the past or 5 years of calisthenics. Then they come here fishing for compliments
>look here guis at my progress, atfer only 5 months in the gym haha

>>35424994
What is the source of that pic? Some progress tracking site?

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1 year!

>>35425458
clen and tren hard

>>35424164
but who was chest

>>35426010
tfw 140 kg deadlift but 62kg bench

>>35423392
Those facial gains are fucking insane brah
Get a little skin work done and you've gone from a 1/10 to an 8/10 nohomo

>>35424815

Im just gonna say it, why you putting your height next to the date, its not like you're going to grow out of being a manlet over time...

>>35426204
i'm sorry for you bruh

>>35426518
It's not too bad I'm only 4 months in, I can correct this

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tada

thanks mr rippetoe

>>35426716
Whats ur bench / deadlift / squat

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>>35419653
Jealous OP, I wish I lost my love handles like you seemed to have

down to 180 from 290, didn't lift at all... learned my lesson the hard way

>>35427043
you looked really good in september

>>35427019
>>35427019
90/410/350

>>35427043
I'm not gonna say anything. I'll be a good boi this time :)

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>>35427072
Not really, I was still around 200lbs and my love handles were bigger, though not noticeable due to the lighting of that pic

Now I'm just lifting and eating at maintenance and hoping for the best

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>>35423534
Top lel

>>35427076
>>35426716
You and me buddy, we need to get off SS

What program are you thinking of switching to? I need to improve my bench aswell

>>35419653
>>35419882
How are you 6'1 205 and look like that I'm 6'6" 215 and look like shit

>>35427100
Forgot to cover the tattoos, desu

>>35427100
>>35427406
Out of curiosity, how did your tattoos handle the transformation? Any skin issues there? I've heard some horror stories about tattoos and weightloss but never seen any personally.

>>35423392
almost looks like rdj in the right pic

>>35420870
bump, its harder for skinnyfat people than for fatasses :(

>>35423743
most people wear clothes for most of the day you know

and fat people look disgusting in and out of clothes whereas thin people it's one or the other or both if they're lucky

plus healthcare doesn't usually cover plastic surgery operations, so you need mad dough

>>35427710
No it's really not. Shame on you.

>>35423629
I know, this place is becoming /b/ anyday now baka desu senpai

>>35427803
i feel like /b/ follows me everywhere

i can't seem to just fucking hide from those faggots on any board before they start pouring in

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240 lbs from 282, for some reason my body looks the same but face is getting better. w-will I make it?

>>35423693
he lost like 4 lbs a week

that's crazy fast

i'm impressed at how much time and lifting improved his appearance from the 2nd to 3rd pic, his skin is noticeably tighter

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>>35427914

and this is the body

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5'9 and currently down to 193 from 320

not gonna post pics until i'm down to about 10% bodyfat (currently still at around 20-25%) then i can inspire all you niggas

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422 to 235.

270 now and back to cutting.

Goal: 220 lbs. of lean beef.

>>35428102

Holy shite good job mate, shit's inspiring

>>35425458
stats?

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Never been able to post in one of these threads. Feels good to finally do it.

115kg to 103kg. Still got 5kg to go to hit my goal but it's not far now. Trying to keep the faith over the holiday period!

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>>35428145
>5kg

>>35425104
What does this mean?

>>35428145
May I pet your chest hair?

>>35423693

He didn't use COCOA BUTTER

>>35423392
Wonderful anon.
I am proud of you.

>>35422790
Good job!

>>35422837
That shit is on point. Flex game

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Stopped eating like shit in May this year and started counting calories, and started lifting about 3 weeks ago regularly, so I am still pretty DYEL unfortunately.

Trying to eat more calories now and get them gainz.

>>35423785
Congrats man! You're doing it!

>>35423392
Thanks man seriously. Time and time again your progress pics motivate me.

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Lads

>>35424065
I would guess it would just stretch again? because Im assuming thats not all skin stretching, some of it surely must be new skin cells forming over time right?

>>35422326
please explain what you did, im like picture on left and want to be picture on right. was it pure weight loss or muscle gain? I'm almost underweight so i dont know to bulk or lose more weight.

>>35428180

That's my target for now. I have no interest in ottermode or getting big, I just want to be fit and light enough for the Army.

>>35428417
Not the first time I've been asked. It's soft too.

I went from a 217lbs toned, beast to a 295lbs cupcake. Super depressed about it. I really am having a hard time losing it. I work from 530-530 everyday. Then I do stuff with my kids until about 9pm and then that should be my time to get 30 min - 60 min in but I just cant...i crash around that time. I dont know how to force myself to do it. Is there a legit energy booster i could take? Just to get out to the gym? Or a simple killer 25 min at home routine i could do everyday. Need some advice boys.

>>35433180
>I work from 530-530 everyday. Then I do stuff with my kids until about 9pm and then that should be my time to get 30 min - 60 min in but I just cant...i crash around that time
Holy shit, dude. Anyone would crash from that. Work less! Find another job if you have to. That amount of work will not work in the long run.
>Is there a legit energy booster i could take?
Nothing that won't damage your body or be illegal.

>Need some advice boys.
Less work. Take care of yourself man.

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Dirty bulked too hard. Already cut down 15 lbs since september and now im clean bulking. Did ppl for my routine

Bench/squat/dl maxes: 115, 215, 205
I need to work on chest

>>35423693
No, it's the result of being so goddamn fat in the first place. I don't know anyone who lost 150+ lbs in ANY rate of time that doesn't suffer from loose skin. I'm not even a bad example of post fatty loose skin.

>>35419653
Is loose skin inevitable if you were obese? Or is it just the result of an operation or too much loss of weight in a short amount of time?

>>35433710
It depends on HOW obese. 50 lbs on someone will usually snap back just fine. 300 lbs will result in that crying kid from the Cosmo video that went viral

>>35428070
Body has improved a lot, mane. What are you smoking, Nice lil bod you got there, would fuck the shit out of

>>35433771

N-no homo right?

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>>35433128
>It's soft too.

>>35422770
yeah, on my sides and stomach but they aren't too bad and kind of serve as reminders to not go back there

>>35427244
pics?
and idk. my legs are pretty thick.

>>35422009
9-10 months

>>35433769
38 bf?

>>35429568
Good job mate you already look so much better

>>35428102
>235
>270 now

wait don't tell me you bulked already

>>35435525
From skelly to bearmode. Nice fucking work dude!

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>>35435729
Back pics

>>35435729
>>35435738
dyel?

>>35433303
>can't even bench your body weight
lol

>>35422326
Auschwitz mode?

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Obligatory.
Couple more weeks and I'll take some new after pictures, that one is about 6 months old.

>>35436943
fake as fuck.

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>>35437738
uhh what?
Only took 2 years breh.

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>>35437738
Here is a more current pic from a month ago.
Put on a bit more since then. Starting my cut in a month.
In the first after pic im 179, currently 193. Id like to get down to 185ish, gonna look crazy good with all the extra mass i have now.

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Pic on the left is from June but w/e.
>inb4 this pic again.
It's about all I have.

>>35423746
>>35425458
>>35438608
Would give rimjob to.

>>35438608
I really hope the pic on the left is your after

If it is, solid work anon

>>35438608
Routine?

>>35420659
beautiful hair anon, I envy you

>>35419653
How tall are you, I'm 205 pounds and I have a huge fuck'n gut still, and im 5'11

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>>35438608
height and weight?