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> Have beefy legs though I never Squat
> Mostly fat but look good, proportional
> Start Squaring 2x per week
> Get to 225lbs for 3x5 in 6 monthly fairly easy once I got form down
The problem is my legs are actually getting SMALLER. It's all muscle now, no fat, but they're literally less than 2/3 their old size.
> Squats gave me Chicken Legs
I've lost all my will to continue. My upper body looks great but legs are awful. Can I Squat out of this? Or give it up?
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>>35413475
pic?
and yeah, I know it might seem like a lot now but that's actually super light weight dude. Once you start squatting in the 350+ range your legs will probably blow up. As long as you're eating to support growth.
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>>35413536
My Bench is still better than my Squat, almost better than my DL to be honest.
No leg pics on my, I'll get some when I get home, but that's my current Routine
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>>35414520
>>35413536
There's my torso. Kinda skele, but I'm 6'5" 207 lbs. Anyone have tips on thicker legs? Girlfriend commented that they seem thinner. It was like a punch in the gut because I've actually been making an effort. Ass is smaller too.
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You're scaring me OP - I'm the OP with the other chicken legs thread up right now and look proportionate despite having shit tier leg strength. Hopefully it's not as bad as you say...
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My squat is also pretty shitty desu senpai.
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>>35414806
How much do you weight?
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>>35414841
90kg
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>>35413475
everything but squat increases.
i just keep deloading since i feel like going higher would fucking destroy my body.
so i try to adjust form again for the 4th time and retry building up from lmao1plate. then i get to 80 and for the next week some part of my body feels awefull so i need to rest 2 weeks untill either my
knees
sides
or hip joints
dont feel like they are getting destroyed.
and even then since i started squatting no matter what i do the sides of my pelvis flare up in pain sometimes and i have not been able to fix this with any form fix
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>>35413475
Intermediate lifter here,
19 years old, 100kg Bodyweight
Squat 125KG x5
Front Squat 110KGx4
OHP 60KG x4
Deadlift 190KG x1
I believe i could squat some more weight, but i have to improve my techique before increasing the weight.
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>>35414711
Everything is smaller. I mean, I'm happy to get rid of fat but it just looks worse. Literally watching my ass dissapear more every week
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>can i squat out of this
You can always squat out of it
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>>35415017
Record your deadlift. You're probably rounding your back a lot.
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>>35413475
>225lbs for 3x5
>legs are small
That's because you squat slightly more than the bar. Squat more.
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What website is this?
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>>35415390
4chan.org
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>>35415390
symmetricstrength
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5 months bulk
>tfw OHP stalling
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Related question to this thread: my shitty squat morning is stopping me from progressing, I'm pretty sure it's due to weak quads. If I deload regular squats and let my front squat increase will I ever be able to go for a pr without looking like a folding chair?
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Diddly
Thread posts: 20
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Thread images: 7