Creatine, loading phase or not?

>>35411999
>Should I do the loading phase or not?
no

https://www.youtube.com/watch?v=vRnvppl8v0k

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>>35412026
Man, I scoured all across youtube and google for answers, and this no bullshit video strikes it out of the park. I'm even subscribed to that dude goddamn. Thanks anon.

>>35411999
I'd load her phase, if you know what I mean.

>>35411999
No need. Just go straight to 5g per day at any time you want

>>35411999
Kek I met this girl at my gym at golds gym kyoto, Japan. She's an intern. Her name is Maruru. She's pretty strong and cute. I wanna be inside her.

>>35411999

Works faster if you do. Not necessary.

>>35412158

Living the dream

>>35411999
Questions about creatine will get a lot of replies by shitposters and people who never took it.

1. Don't do a loading phase
2. Take 5g a day, 2x2.5 for best results
3. Take creatine after a big meal with a lot of carbs (insulin spike)
4. Type does not matter, just use monohydrate

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>>35412277
How does taking it in 2x25g doses produce the best results?

>>35412596
Your body absorbs it better.

>>35412596
This >>35412638

Also make sure you take 2x2.(dot)5 and not 2x25, otherwise enjoy your diarrhea

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>>35412720
I'm not retarded, I was just missing the dot.

Any other supplements I should be on the lookout for? Equipment? I've been thinking about getting wrist straps.

>>35412992
He was trying to nice anon. Behave yourself...
What are the better brands for creatine in the jew K?

bcarful OP my personal trainer said u can overdose prety easily on steroids like creatine

>>35411999

Adrian i told you to hop on 5g a day

pls go and stay go

>>35413093
I use Creapure by Olimp but there isn't really a big difference between brands. Just use unflavoured pure creatine monohydrate

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>>35413103

>>35413217

kek

It's not like it won't work if you don't do a loading phase. It may (or may not) take a couple extra days to get "saturated" with it is all. And even that is debatable.

>>35411999
>>35412281
Name/Sauce/More?

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>>35413646
>>35413646
Here you go anon, maruru terahara, google that or facebook it. cuckchan won't let me post the link,

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>>35415661
>In a relationship with Nishida Hiroto

Why'd I go look her up.