Breakfast

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whoa

>>35411009

OATS
A
T
S

>>35411009
>eating a French

>>35411009
American/10

I just had poached eggs on brown bread toast with a little hollandaise I made
>tfw trying to learn to cook for taste, aesthetics and picking up grills

oats with boiled chicken and random vegs. the same thing I've had after workout, in the afternoon and in the evening, same thing I'll have tomorrow, on the new year's eve, the next week and the week after that and many other weeks.

>tfw only six months of cut left

that's what you get for dirty bulking like a faggot

Just woke up an eating oatz with banana

>>35411009

3 eggs, 2 slices whole grain bread, coffee

as usual

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>>35411009
>Whey Isolate Protein shake made with 0% milk, also added fiber powder
>80 kcal vanilla Greek yogurt
>6 raw unsalted almonds
>Multivitamin
>Fish Oil supplement
>Glass of water
Cutting is some shit.

Protons with coffee

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>>35411029
i'd eat a french butthole, IYKWIM

>>35411009
1 cup yogurt
1 scoop vanilla whey
Mix mix mix mix and you have macro pudding

>>35411009
enjoy your multiple cancers

>>35411009
4 whole eggs
2 pieces of toast
A cup of 1% milk
50g of broccoli

>>35411009
>breakfast
>meat

>>35411009
do you live in a trailer park op?

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Bag of 90 second brown rice and some chicken with Sriracha. Wasn't bad.

>>35411009
3 fried eggs on toast, and 2 cups of chocolate milk. Yes toast is BREAD

>>35411480
>francoise
Thats a man, baby

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Yesterdays dinner.

>Turkey
>Chopped up tomatoes
>Corn
>Lentils
>Brown rice
>Tika masala sauce

All mixed together. Fucking delicious.

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>>35411456
The real test, was it steel cut?

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>>35411009
>eating breakfast

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a small bowl of cheerio's and milk and a glass of water

you people eat a lot

>>35412379
Gotta eat big to get big, you dyel faggot

>>35412105
>A cup of 1% milk
>Not 0% milk
Enjoy your shitty macros

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>>35411009
Oats with milk and half a scoop of vanilla whey.

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Rate my low carb chicken pizza /fit/.

142g protein in a savory garlic cream sauce

>>35412336

I would ask him out on a date and ask his preferred gender pronouns.

>>35411009
What is it with Americans and peanut butter? Is there anything you don't smeer it on?

>>35413293
These people are so fucked up.

>>35413419
how is that bread thingy low carb f a m?

Stacey's pita chips
Stella hard cider
Jarlsberg cheese

meh

>>35414303
it's very thin, it's like a big cracker

44 carbs total

>>35414227
literally.

>>35411464
make sure that you activate those almonds anon

>>35411009
plain chobani yogurt w/ granola/blackberries and raspberries. Normally drink a pre-workout before going to the gym because I like lifting/cardio early. Sometimes I'll make scrambled eggs w/3 eggs and bell peppers/ chicken/ and tomatoes.

Pulled pork sammich and proton shake. First time having food in a couple days, going through a rough time

Pickled herring and gravlax, flatbread and dijon. Murky malt on the side.

First meal of the day was some noodles with 2 eggs and a bunch of shrimp followed by some turkey bacon.

Currently munching on figs and dates.

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>>35411464
But were those almonds...

A C T I V A T E D ?

C

T

I

V

A

T

E

D

?

>>35413419
Recipe. Looks delicious as fuck to be quite honest

tuna with spinach and pickles

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Not breakfast but this is what I had for dinner last night. Steak grilled peppers and a raspberry blue cheese arugula salad

>>35411009
Oats with honey and berries, 3 eggs, leftover bbq chicken, Greek yogurt, black coffee with a shot of whiskey and my wife's pussy. Was a good morning /fit/

200g oats all day erry day
also 2 bananas