Progress Thread

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ayy trex bros

4 months difference. squat went from 65kg to 105kg.

>>35411099
Squats and oats

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OP this was so easy I feel like this is a guy you don't like so you're setting him up

>>35411419
No I accidentally posted the wrong pic but its whatever

>>35410982
solid progress but that video was cringy

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I'm about to start cutting, can I get a BF% estimate on my last pic and how many pounds I'll have to lose to get under 10%

>>35411638
If I had to guess on the last photo I'd say 13%

>>35411605
Do it for the views they said

>>35411638
187 is probably a solid number to get sub 10

>>35410982
mirin your likes

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finished my bulk.
181>207

>>35412822
Post butt routine

>>35412822
Muscle-wingsuit?

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>>35412822
great body m8
shame about the face though

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>>35411419
>>35410982
>people who post this shit on social media for blatant attention

>>35412822
Aren't you one of those diabetic guys? Looking good

>>35411638
what did you do in the beginning?

>>35416515
Ate less lifted heavy and walked an hour a night. Looking back it was all broscience and IIFYM works better but broscience still works.

>>35411638
how tall m8

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Posted this in the last thread but it died. Been lifting for just a couple months but I think there's a difference. Maybe it could be better though.

>>35412798
Mirin

>>35417055
You bought a hat

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Less than one month progress.

>>35417265

whats the point in posting 1 months progress? theres nothing to see except different lighting.

come back in 3 months, minimum.

>>35411099
very nice (no homo)

>>35411638
dude why u keep losing ur abs

>>35417055

thank you hungry skeleton

>>35411099
how often per week do u squat?

>>35420453
my strength is more important right now and who needs abs year round?