First day at gym today with personal trainer, any tips?

>>35410602
Listen?

>>35410602
Cancel and save your money.

>>35410602
don't quit after the first day

>>35410602
lose your personal trainer

>>35410602
Be prepared for the broscience...
Be prepared for the overly complex string of random isolation exercises...
Be prepared to get told to eat a lot of fruit...

What should i expect?

>>35410644
You can expect to be paying for what you would consider bait if you saw it posted here.

>>35410602
Remember to pat his bum softly after the session. Like you do in sport.

>>35410602
Ditch your trainer

DO SS+GOMAD

>>35410602
Dont forget to tip him

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>>35410602

just tell him to shut his mouth and let him do a form check while you try to 4PL8 Squat without warm up

if you fail you scream "RIPPETOEEEEE" ... deload ...

then you take the bar .. slam it on the ground and tell him that he should form check your DL next.

5PL8 and while you try to DL you scream "RIPPETOEEEEEEE"

same with Bench but 3PL8 the bench

When you are done you ask him where the Milk Bar in this gym is.

>>35410602
blow him and swallow your gains

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Depends on the pt you hired and what you told him you want to train.

If his name is Mark rippetoe, you're probably gonna be fine.

>>35410602
Bring a salt shaker. You're gonna bee needing a lot of grains.

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>>35410602
Fuck him in the ass to assert dominance.