Is keto a myth?

>is a diet a myth?
Obviously not, its designed for specific people with specific goals but doesn't have much evidence that it's helpful

>>35409702
>No fruit except berries
>Yes diet soda, cheese, heavy whipping cream
Triggered

>No beans
I don't know if I can do that. Are legumes really non-keto? If so, why?

>>35409777
Because they have a lot of carbs. It takes like <20g carbs daily for most people to stay in keto and one serving of beans can be over 20g+ depending on the bean. Legumes are healthy, but they're not keto, since the point of keto is to get as close to zero carbs as possible. Keto is not necessarily healthy.

whole grains & fiber have been proven to be good for health markers like cholesterol, but fuck it, lets cut them out & up the fats which are shown to wreck health markers

Good for treatment-resistant obesity and epilepsy. Terrible for everything else.

>>35409702
>Is keto a myth?
Pretty much. I mean, you lose a lot of water, and fast. But that's generally it.

>>35409702
You don't need to do keto you just have to limit carbs and otherwise eat sensibly not the usual crap that all the fatass normals eat and work out you'll lose weight.

File: 1447418708988.png (381KB, 619x313px) Image search: [Google]

381KB, 619x313px

> no beans

Nope. Fuck keto.

File: SwwmFN4E[1].png (470KB, 512x512px) Image search: [Google]

470KB, 512x512px

>>35409826
This guy eats sticks of butter in one sitting and is perfectly healthy.

>>35410025

How to spot a mexican

Well it worked for me only because eating so much protein and nothing else literally killed my appetite. There is something in the science too but desu may as well just cut normally