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I'm legitimately afraid to cut. I've permabulked my way out of bone demon mode over the past year or two and the thought of making no gains for months, and probably losing some, scares me.
Any tips on how to keep maximum gains during a cut?
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H-hold me /fit/.. I thought I was 20% bodyfat
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>>35410544
>age 25
>Metabolic age 39
o im laffin. How do they calculate that?
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>>35410544
where did u get this thing from?
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>>35410560
amount of bacteria in bowels? not OP btw and it was a wild guess.
>>35409332
Don't be afraid, OP. Just don't go overboard with it, i.e. do a small cut, and you'll probably look like a greek statue.
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>170cm
>83kg
ya dun goofed.
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>>35410544
>170cm
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>>35410544
Jag håller dig min korta lilla anon.
Ingen fara, vi ska ta oss igenom det här och lyckas!
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>>35410544
Where did you go to get this calculated?
Also
>170cm
>83kg
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>>35409332
eat 1g protons per lb lbm
hit everything at least once a week, take the opportunity of cutting to play around with more strength / hypertrophy based training depending on what you were doing before
realise that unless you roid you're going to have to switch to maintenance mode eventually, so may as well practice training without massive progression while you're cutting
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>>35410544
>height 170cm
>weight 83.9kg
>fat 25.1%
Thread posts: 11
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