What's the hardest abdominal workouts? Leg raises and Russian

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Anonymous
2015-12-29 02:59:28 Post No. 35407735
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Anonymous 2015-12-29 02:59:28 Post No. 35407735 [Report]

What's the hardest abdominal workouts? Leg raises and Russian twists have become way too easy.

Anonymous 2015-12-29 03:17:58 Post No.35407849
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Anonymous 2015-12-29 03:17:58 Post No.35407849 [Report]

>>35407735

So use more weight you dumb piece of garbage.
>inb4 squats and deadlift maymay

Anonymous 2015-12-29 03:34:16 Post No.35407977
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Anonymous 2015-12-29 03:34:16 Post No.35407977 [Report]

>>35407735
squat using actual weight.

Anonymous 2015-12-29 03:37:24 Post No.35408001
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Anonymous 2015-12-29 03:37:24 Post No.35408001 [Report]

Dragon flags.

Anonymous 2015-12-29 03:43:29 Post No.35408053
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Anonymous 2015-12-29 03:43:29 Post No.35408053 [Report]

Decline situps

Anonymous 2015-12-29 03:49:30 Post No.35408102
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Anonymous 2015-12-29 03:49:30 Post No.35408102 [Report]

>>35408001
this, hardest by far.

Anonymous 2015-12-29 03:50:41 Post No.35408112
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Anonymous 2015-12-29 03:50:41 Post No.35408112 [Report]

eat better

Anonymous 2015-12-29 03:50:51 Post No.35408114
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Anonymous 2015-12-29 03:50:51 Post No.35408114 [Report]

>>35408053
>do them anyway

Anonymous 2015-12-29 03:51:24 Post No.35408117
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Anonymous 2015-12-29 03:51:24 Post No.35408117 [Report]

>>35408102
lol

https://www.youtube.com/watch?v=OtLGQrpor9g

Anonymous 2015-12-29 04:43:30 Post No.35408571
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Anonymous 2015-12-29 04:43:30 Post No.35408571 [Report]

>>35407735
weighted ab roller

Anonymous 2015-12-29 04:54:19 Post No.35408655
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Anonymous 2015-12-29 04:54:19 Post No.35408655 [Report]

>>35408117
Those seem like shoulders just as much as abs though

If you want to isolate abs then do toe to bar and windshield wipers

Anonymous 2015-12-29 07:51:33 Post No.35409754
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Anonymous 2015-12-29 07:51:33 Post No.35409754 [Report]

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>>35408571

Anonymous 2015-12-29 07:53:13 Post No.35409757
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Anonymous 2015-12-29 07:53:13 Post No.35409757 [Report]

>>35407735
Planks and wheel roller

Anonymous 2015-12-29 07:55:14 Post No.35409769
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Anonymous 2015-12-29 07:55:14 Post No.35409769 [Report]

>>35407735
Deadlifts, Squats and OHP is all you need

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/