Does melatonin work?I really want to fix my sleeping routine

Yes it works really well. And in fact studies show that a smaller amount than is in most tablets works just as well as larger doses.

But more importantly:

Stop consuming sugar.
Stop consuming caffeine.
Get a good bed.
Make your room pitch black when you sleep, get rid of any LED lights or whatever.
Stop staring at screens an hour before bed.

>>35406159
this. caffeine has a six hour half life, i see so many dumbasses drinking soda and bullshit in the late afternoon evening.

>>35406159
Great.Im already trying to fix most of these thing but can you elaborate on what you mean about good bed?

>>35406159
Oh forgot to ask also what amount should i take?

It works best if you take it at around the same time everyday. Helps regulate your sleep schedule

>>35406432
1-3 mg is the therapeutic dose

I was taking the whole 5 mg tablet, but switched to cutting them in half because I wasn't staying asleep all night. At higher doses melatonin can interfere with a proper sleep cycle.

>>35406281
just soft enough that when you lie on your back you don't feel compelled to cross your legs.

>>35406473
Should i take it right before bed or earlier?

Melatonin is good.
Sleep naked. Feels great, you sweat less, increases sperm count

>>35406125

I have a hedgehog, they don't do that.

how many mg to get high?