CUTTING GENERAL

>do cardio
>lose gains
>get angry
>bulk
>get a beer gut going as well as muscles
>get angry
>repeat from step 1

desu thats my cycle senpai

Started eating less about 4 days ago. I'm running, swimming and doing some bodyweight exercises. No gym because I'm on vacation.

Current body is 182cm and 85kg ish. A lot of localized fat. How long until I see results?

>>35405309
This.

This


This

And the worst part is my body is shit, when I'm bulking I start to gain a lot of fat on my legs and they start growing faster than my pecs and arms so I start to enter trex mode.

That's why I'm always cutting. Skynny built 4life

>>35405280
IF 16/8 and semi keto (want to eat mainly fats and proteins. Makes you more full)

Im doing IF and eating at a 500 caloric deficit. Also im taking yohimbine as a preworkout; its been three weeks and ive dropped from 228 to 210.

File: madmemestopmeme2.jpg (56KB, 960x815px) Image search: [Google]

56KB, 960x815px

>>35405280
>cutting
just loosin gainzs son

>>35405280

Adderall fuckin helps, but I wouldn't recommend it unless drugs are already your thing.

Any stimulant helps curb appetite, but will power is best. If you can do it without supplements, it will be easier to maintain without supplements.

Cardio obviously helps as long as you don't eat back the calories. Even though though cardio kills gains meme is true, cardiovascular health is probably good for you. Just don't cut forever, and when you reach your goal, start eating back your cardio calories.

>>35405381
In 1-2 months, you'll see some minor changes if you're actually eating well.
Diet>everything

>>35405280
I would strongly recommend not trying an EC stack or adderall to cut.
As >>35405531 says, will power is best. As soon as you get off the substance you used to help cut, you will probably gain a good amount of the weight back.
I've done an EC stack, lost 10 pounds in a month, then gained it back over the course of the 3 following weeks. I have good will-power, but after getting off the EC stack all I could think about was food. I was ravenous. Don't do that to yourself. Lose it the natural way and you'll keep it off

>>35405280
Ayyyyy Michigan and MSU girls

Although I go to Michigan and MSU girls are much hotter on average because they're dumber. Only the top tier sorority girls look like the girl on the right