Hello i need your help im a little bit fat what are the best

>>35404465
Scalpels work

Or you could just quit being a bitch and count calories/macros

Seriously this thread 5x/day erryday

>>35404482
do you know any good exercise method

>>35404507
S T I C K Y
T
I
C
K
Y

>>35404507
Nigga read the fucking sticky.

>>35404465
!!!!!!!!!!!!!!!!!!!
READ
THE
FUCKING
STICKY
!!!!!!!!!!!!!!!!!!!

>>35404530
is there other methods other then count my calories/macros

>>35404551
No, fat fuck, there isn't, stop being a lazy fat piece of shit and DO THE GODS-BE-DAMNED WORK and SHUT THE FUCK UP

>>35404579
ok

File: 6.3%.jpg (49KB, 605x397px) Image search: [Google]

49KB, 605x397px

>>35404465
your chart is completely off m8

>pic related is 6.3% bf measured with a dexa scan

File: 9%.jpg (42KB, 600x450px)

42KB, 600x450px

>9% (with dexa scan as well)

>>35404607
A lot of bodybuilder arses look weird. Not very aesthetic.

>>35404551
nah nigga read the sticky, if there was another way would it not be on the sticky?

I lift for the volcano wolololo

File: 14.8% 1.jpg (29KB, 504x325px) Image search: [Google]

29KB, 504x325px

>14.8% (dexa)

>>35404551
There's not enough amount of exercise that will make you thin if you're also compensating for it with more food.

You get thinner by eating less calories than you spend. You can increase how many calories you spend through increasing exercise amount. You can decrease how many calories you eat by eating less.

You can do both at the same time for better results. But shutting your fucking mouth is good enough to get thin.

>>35404639
It's really just everyone's ass but there's a lot of fat storage for people so they never look that disgusting.

>>35404639
because that's how the glutes look like without fat

>>35404646
Dude gtfo, Op is not gonna actually care about the chart.

Oke so basicly i am starting to lose a lot of fat but there is still like belt of fat around my belly button(don't know how to explain in english precisely) any tips on losing that?

>>35404664
I'm actually interested in more reliable body fat images. I always underestimated bf percentage.

>>35404465
>a little bit fat

>>35404507
>sticky till failure, 3x week