Looking for a routine which was posted some time ago on /fit/.

>>35399654
yes, yes, when you copy someone's routine you will look like that person, yes

>>35399688

Never said that.

Also I would rather take the PPL variation of some dude from /fit/, than magazines or bb site bullshit..

>>35399654
>http://forum.bodybuilding.com/showthread.php?t=149807833
just do this OP you fucking faggot

>>35399708
You can literally make your own. It's just a few exercises you put together, how hard can it be?
And if you can't do that, you should probably do some cookie cutter noob routine.

>>35399745

Well I don't consider my self so experienced to put my own.
>>35399721
His version is 6 days a week.

What if I would do PPL/rest/PPL/rest....

So rest after every PPL cycle, would this impact my gains?

>>35399799
>Well I don't consider my self so experienced to put my own.

So do a cookie cutter noob routine...

>>35399799
Probably, but if you're a beginner lifter moving into intermediate lifting, I would recommend taking a rest day after every cycle.
It shouldn't affect you too much, just make sure you keep progressing your weights. Use microplates if you need to.

>>35399819

I'l probbably do first cycle compounds 3x5, and second lower weight and add more reps.

>>35399799
>His version is 6 days a week
No its not

>>35399799
Read the thread he literally says you can do PPL/r/PPL or PPLPPL/r/

They are the same, it won't impact your gains in any way.

File: 1378904902521.png (135KB, 871x1646px) Image search: [Google]

135KB, 871x1646px

>>35399654
You mean this?

File: OCB routine.jpg (79KB, 1000x909px) Image search: [Google]

79KB, 1000x909px

talking about OCB?