forearms

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Thread images: 6

Anonymous
forearms 2015-12-28 07:28:56 Post No. 35397638
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forearms Anonymous 2015-12-28 07:28:56 Post No. 35397638 [Report]

Wew lads, deadlifts done me good, can double overhand 500

Post your shit.

Anonymous 2015-12-28 07:38:06 Post No.35397718
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Anonymous 2015-12-28 07:38:06 Post No.35397718 [Report]

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>>35397638

mirin lad

what's the best lifts to cure my babby forearms?

Anonymous 2015-12-28 07:43:38 Post No.35397746
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Anonymous 2015-12-28 07:43:38 Post No.35397746 [Report]

Without hook grip?

I'm deadlifting babby weights and feel really bad because it seems that grip strength is my limiting factor. I don't want to use mixed grip and hook grip hurts like a motherfucker.

Anonymous 2015-12-28 07:51:13 Post No.35397775
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Anonymous 2015-12-28 07:51:13 Post No.35397775 [Report]

>>35397638
post vid or didn't happen

Anonymous 2015-12-28 07:58:54 Post No.35397810
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Anonymous 2015-12-28 07:58:54 Post No.35397810 [Report]

>>35397746
Regular double overhand, yeah. Grip seems to be a problem for a lot of people. Hook grip isn't comfortable but sometimes I don't want to deal with the pain so I'll grab straps and use those or even do over/under.

>>35397718
DOH deadlifts, light deadlift assistance like SLDL for at least one set.

That's what works for me. No grippers, no farmer carries etc

>>35397775
How about screenshot of vid? I don't want to post my ig