Progress thread? Progress thread. 1/2

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>>35393525
2/2

67kg to 87kg - two years serious lifting with poor diet.

Nice +2kg of muscle

Such massive fat gains.

>>35393667
>>35393646
thanks lads

>>35393705
Ignore these fags, you look way better now

>>35393717
Nope

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I should probably take another pic. Anyways 9 months of lifting

>>35393532
Your traps got alot better

>>35393746
shite pic, dude

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Pic related is 5 months progress.

Left pic: July 28th 73kg
Right pic: Dec 15th never bothered measuring this whole time. I estimate that I'm around 67kg

>>35393798
why not weigh?

>>35393532
Thats a pretty joocy progress gj anon

>>35393917
too lazy breh. no weighing scale in the house, lazy to buy one, and the one at the gym costs money, but I never have coins on me. I know, probably the shittiest excuses you've heard. Probably do it soon tho.

>>35393532
height?

>>35393798

lol asian faggot.

>>35393525
I'm finally getting back to the gym and can bench 185 for 5 reps no problem, but I see guys smaller than me putting up 225. How long does it take to get there on average? I've always been bigger (6'3 200) and am decently strong, but never really followed a program before?

What's considered a "strong" benchpress?

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1/2

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>>35394168
2/2

>>35394145

personal opinion. I consider anything at.above 225 strong

>>35394140
no u

>>35394145
>What's considered a "strong" benchpress?
depends who you ask. to the general public 2 plates is probably "strong." to people who actually lift it's probably more like 3 plates, and in a serious powerlifting gym it will be even higher.

>>35394168
>>35394185
Skelly arms

>>35394145
Normie? Probably 2pl8
Gym goer? 3pl8.
PLer? 3.5+

I used to think I'd feel strong at 315 but the ride never ends

I was 140kgs. Down to 120kgs. I feel no different and don't look much different. Should have taken photos. Still a lump of fat, just not a 140kg lump of fat. I've kind of fallen off the wagon eating a ton of fast food and energy drinks, but I've stayed even at 120 for a few weeks doing this, which I guess is an upside. Starting again hard tomorrow, so I will take some pics at 120 and see how we go.

>>35394113

think I picked one up for $20 from KMart in aus. Pretty cheap.

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1/2

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>>35395396
2/2
>mfw lifting cant fix 5head
feels bad man

>>35395407

at least you look like a man now. Grow a beard.

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3 months into the meme.
I l-like to pr-pretend there are s-some differences.

1 RM
Sqt: 235 lb
Dl: 262
Bp: 160

>>35395460
sadly it doesn't come in well enough yet.

>>35395654

how old are you? I was a late bloomer. Didn't even shave until final year of high school and even then was just bumfluff. Probably 21 was when I started growing a decent enough beard. Now it is pretty full on and I love it.

>>35395677
22, only the dainty parts come in atm. stache, sideburns, goatee. None of the meat of a good beard though. I'm hoping i'll get more growth as I get closer to 30 but i'm not holding my breath

>>35396797
Keep it going slow and steady