need motivation

Gross dude wtf

>>35392211
What is the question? You want motivation?

Go for it

You can do it

I believe in you

Your mom too when I asked her last night

You can make it

etc

>>35392211
he looks like a cunt

>>35392211
NYRer GET YEE GONE

>>35392211

wtf dude why wud u even....

>>35392211
Eat 800kcal per day with at least 60gm protein for 15 weeks. You will likely be 120lbs at the end.

Lift while doing this and try for a goal of incline bench 140lbs, diddy 300lbs and squat 280lbs. You will have a hard tile on your cut but after you reach 120lbs for you weight, slow bulk up to 135 lbs and you will reach you lifting goals.

Then you will look like you pic

Whats up with all these twink fuckboys recently and why does everyone wants to look like one of these gay skinny faggots?
/fit/ is not gay pls go OP

>>35392871
this type of body would get the most girls so its not really gay is it?

>>35392871
They want attractive bodies with the least effort possible.

Op just stop eating, being 150lbs as a turbomantlet means with only 18% bf you've probably already got most of that underneath the fat.

>>35392919

Pro tip: the girls that like this body type are basic bitches and are not worth your time

>wide shoulders.

>>35392211
>>35392988
>wide shoulders

>>35392211
>>35392988
>>35393004
>wide shoulders

>>35392211
>>35393004
>>35393017
>wide shoulders

File: 1451154518925.png (1MB, 1376x1582px) Image search: [Google]

1MB, 1376x1582px

>>35392211

i think you qualify for this secret rare program

[spoiler]its pretty secret and people here will say its a troll but its part of the meme so it doesnt spread a lot.[/spoiler]

>>35393043
Shoulder to hip ratio

File: 1443045916409.jpg (18KB, 636x466px) Image search: [Google]

18KB, 636x466px

>>35393048
>only 3 sets of bicep leg curls
>doing deadlifts
>not doing skateboard squats

File: 1413573880827_wps_22_Ruckas_Videograbs_01322_8.jpg (29KB, 634x320px) Image search: [Google]

29KB, 634x320px

>>35393113
>not doing deadlifts on a Swiss ball for them functional strength gains

File: IMG_0387.jpg (83KB, 550x402px) Image search: [Google]

83KB, 550x402px

>>35393048
Did more or less this, fucking amazing. This should be the sticky.

>>35393048
I-is there a reason any of that is bad?
A little targeted variation and this could be solid, no?

File: 1427923672812.jpg (14KB, 209x200px) Image search: [Google]

14KB, 209x200px

>>35392871
>/fit/ is not gay

Kek