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How do I improve arm wrestling techniques?
There's an arm wrestling competition in a club on New Year's Eve where the prize is free drinks for the night. Now I can pretty comfortably beat my friend group, however I'm worried because there is going to be a few rounds at least that I'll tire out.
So my question is how can I improve technique, therefore beating the first few easier and saving myself for the later rounds?
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Will bump with random pics
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>>35391606
Forearm exercises
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>>35391668
Is that it? What about anything for on the night?
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>>35391606
Practice and reading.
Do some forearm work.
Hold a dumbbell at a 90 degree angle on a preacher curl rack in the neutral position. Like a hammer curl.
Every other muscle is important for arm wrestling too. Ask someone who has been doing it for a while.
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>>35391606
T O P R O L L
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P
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L
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>>35391606
>Arm wrestling
enjoy your broken arm
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>>35391606
take a handle and a bench, go to the cable crossovers, set your high, arm wrestle the cable.
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>>35391646
Matthew Crawley broke my heart when he refused another season of DA. Not even joking.
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>>35392120
that fucking cardboard man
Thread posts: 12
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Thread images: 6