Cardio day faggots, no gym rats allowed. What are you planning to do?

Intercourse

Running 5 miles, thunderstorms all day it's going to be good.

>>35390352
your dad. and he's a hungry bottom

>>35390352
im going to the gym to make some gains

>cardio
>implying

ya mum

>>35390352
On rest days I usually run my 5k in the morning

I ran 2.7 in the rain.

You spelled gay wrong

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Will cardio get me a tall white gf /fit/?

>>35392913
yes

I run 3.5 km without stop. What do to increase endurance? Increase distance or speed?

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>>35392979
brb running

>>35390352
>no gym rats allowed

Why not do both?

>deadlift 150kg
>Squat 130kg
>15min HIIT twice a week
>10km run in the weekend (takes me about 90min)
>187cm, 105kg, ~18%bf

>>35394478
>>187cm, 105kg
you have no business weighing that much

>>35394495
I can still outrun you, fuccboi

>>35393034
video of her tight white pussy stretched out by that huge alpha black dick?

>>35394528

>90 min 10k

You can't outrun a crawling babby over distance.

>>35394592
Didn't say anything about outrunning a baby, I just have to outrun you.

>>35394614

I'm faster than you tho... So is pretty much every regular runner in a normal weight range.

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>>35394614
> confirms he cant even outrun a baby
> mfw

>>35394478
>Deadlift 200kg.
>34 minute 10km
Step up fgt

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>>35394478
>gym rat
>stats below 1/2/3/4

>>35392913
Where's her ass?

>>35394478
>says you run a 10k every weekend
>it takes you 45 min to run 5k

nigga, why you always lyyyyyyyin

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>>35395026
>WHERE DA BIG OL BOOTY AT?