Thanks

>>35390086
Y-you too

>>35390086
Same desu senpai

>>35390086
No one cares loser

>>35390086
Good on ya m8, keep it up! I love reading stories like this.

I had the opposite result. Used to be happy and in shape. Started visiting /fit now im fat and suicidal. T-thanks guys

>>35390100
rude

>>35392380
Y-you too

>>35392380
Tell me what's wrong fruende

>>35390086

What routines did you do?

>>35393797
Started out doing cardio and bought an iron gym pull up bar, doing bodyweight and weighted exercises. Then got a gym membership and started off with machines only. Then I realized how shit they were a year ago. So now I mostly do free weights, some bodyweight, lots of weighted core work on the ab bench and hypertension back bench thing. I do cardio when it's warm out only now because I just get way too bored on the treadmill

>>35395134

Do you have a particular free weight routine?

>>35395452
Sure man

At bench
>dumbell press
>dumbell rows (I think this is what it's called. Pardon my vernacular, I'm really informal about my routine)
>behind the back dumbell rows

At bicep isolation bench
>dumbell curls, one arm at a time
>the free weight that is in-between a dumbell and barbell for curling.

Standing
>same as bicep isolation bench
>dumbell shrugs
>dumbell lunges

That's my usual stuff. I tried doing kettlebell for a little bit but honestly I think they're trash
I prefer the dumbell press over a barbell bench press because it gives me better balance control, but I like to throw that in once in a while. I'm not really going for strength or size anymore, just a toned twink bod