Current arms thread

mirin.

>>35382758
Fuck off homo

>>35382758
Nice, to bad your delts are shit for a /fraud/

>>35382758
>Current faggot thread
>post by JM
/thread

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19.5

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>>35382758
About 10 inches

Mirin.

>>35385724

HELSINKI
E
L
S
I
N
K
I

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if you fail naturally and have laughable genetics, just use steroids

>>35385724

my ex has masturbated with a dildo thicker than your arm

>>35382758
how to increase arm size on a 3 times a week full body routine ?

>>35387131

Narrower grip in compounds

>>35387149
sounds retarded senpai

>>35387182
pissening but try not to rotate your shoulder forward when you hit that pose

retract shoulder blades for max aesthetic

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>>35382758
~17 inches

lifting 2 years

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>>35387215
here's different angle/lighting for reference

>>35387164

Do some fucking curls then dipshit

>>35387182
I think you are doing five sets of sabash jebeji curls

>>35387182
>Windoes Phone
Never gonna make it.

>>35387182
savaş cebeci hahahahahahahafagot

>>35387259

çaktırma qnq. Savaş cebeci artık fitizen. Postlayacağım

>>35387149
> meme lifting 101

>>35387745
Closer grip would work triceps harder. How is that a meme? Fucking sperg

>>35386977
No wonder she left you.

>>35388197

BTFO

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>>35388197
hhoollyysshhiittttttt

>>35386952
Image fucked me up.

>>35388197
BUUURRRRRRRN

>>35388197
Lol

>>35388197

ayyyyyyyyyyyyyyyyyyyyyyy

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fucked up stretch marks

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>>35388197

>>35386922
eiku
OULU
U
L
U

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>>35388197

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>>35387215
fatceps, bad programming and diet likely

>>35385724
are you flexing?

>>35388197
she died having sex with a horse

>>35393012
yes, lol

>>35393055
kek
im ultraskeleton and still have 12 inch arms
are you a girl?

>>35388197
ohhhhhhhhhhhhhhhhhhhh

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Never actually measured it.

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>>35388197
toplad

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About 15.

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i have no bicep pics. how about fore arm.

>>35393145
mine is 15 but doesn't look nearly that cut... what's your BF% in that pic?

>>35393141
Natty? Routine?

>>35392952
These pics are fucking awful

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>>35388197

>>35393189
Around 10-15%.

>>35393246
is it the bondage?

>>35393219
>Natty?
lol are you for real?

>Routine?
basically a brosplit + water polo and swimming

>>35392952
shitty bondage desu.

>>35393316
why dont you come tie me up big boy ;)

>>35388501
>>35388560
>>35389311
>>35390981
>>35391357
>>35392834
>>35392908
>>35393115
>>35393143
>>>/reddit/

>>35393440
Not single, bby.

The pics are pretty hot though, if it's any consolation.

>>35393570
thanks i do gay4pay
i am straight however

>>35393290
i mean you have pretty big arms bruh

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>>35393591
That's interesting, i guess, anon.

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14.5 inch

>>35393648
thanks m8 they're not that big tho

>>35393716
Are you a hobbit or dwarf?

>>35393726
How do I into that chest

>>35393141
Shorts arent flattering

>>35393763
late night workout, just put on the only clean pair i had

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>>35393726
Nice bara tiddies.

19"

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>>35393487

Nah bro. You just got REKT. Stop ya crying and move on.

>>35388197
Ahahha!

Dyel with the bantz!

Love it.

>>35393716
roided up manlet faggot spotted

>tfw i always thought i had small arms
>tfw its because i thought you were supposed to measure them unflexed

>>35393726

>covering your dick

for what purpose

>>35393141
Nabby is that you?

>>35388197
Skelleton with +5 fire damage

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Holy shit I thought my arms were good. I look like a less green virgin gains.

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apparently it is 12 inch.

>>35396020
>only 2 inches bigger than a woman
When will they learn

>>35395488
nabby?

>>35396020
Excema fucking blows man.

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>>35388197
Hu quality bantz

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>>35396030
That's good to hear

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>>35396153
LONDON
O
N
D
O
N

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>>35396153
>unironically owning a adventure time plushie

>>35396153
Do some curls for me bb.

>>35395984
Any advice?

>>35396153
ur so cute cheekie what happened to you're finger

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>>35396223

>internet tough guy
>unironically using bad grammar

>>35396274
I jabbed my finger with knife while un boxing a present that I got from my sister. I was excited.

>>35395096
Christian board anon.

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Do I even lift

>>35396804
Work on your width bro.

>>35396804
D E S I G N A T E D
C U R L
B R O

>>35396845
That's a good thing r-right?

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>>35388197

>>35396856
it means you look like a lil bo peep small fry
start doing compound lifts

>>35393560
Sean?

>>35396915
>lil bo peep small fry
who talks like this?

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>>35396942

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>>35396986
good one, have a water nymph

>>35385724
i don't even lift, i'm from /v/ and I was just passing by and even I have them bigger lmao

>>35393083
o shit nvm i measured wrong
>mfw 10 inch arms

>>35397613
b...breast tissue?

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>>35382758
13,5 lifting for 2 months, got some nice progress going

>>35396808
kek

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Two slabs of meat.

>>35397748
Those are some hot arms senpai

>>35397613
You must pull so hard on tinder

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16 inch here

>>35396997
Yeah she's still ugly bro couldn't post a hotter nonwhite chick hahahaha

>>35397815
do something about that 70s vagina

>>35397613
Goal hair.

>>35388197
Someone screencap this incineration please.

>>35388197
REKT
E
K
T

>>35397815
that bicep/tricep - forearm mate... train forearm asap

>>35393716
fucking disgusting unnatural manlet faggot gaining fuckwit i hope you fucking die from steroid roid rage heart attack you scum human being SPOTTED ROIDED UP MANLET GUYS LOOOOL fucking faggot douchebag get off 4chan forever dickhead

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>>35393745
>>35394927
>>35400480
so jelly.

as usual.

lmao

I know, because i have god-tier arm genetics. I would also be mad as fuck if i saw them

can't blame you dyels

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>>35388197
savage as fuck.

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>>35393219
confirmation that this board doesn't even lift.

>>35393716
>>35400533

My upper arm is 14" long & I'm 5'8". Based on the plate in the photo (lunch plate 7", dinner plate 10") your upper length is between 7-10", this puts you at 5'3" at the most. Probably more like 5'1". Anyway my 5'8" frame towers over you.

>>35386977
Pics?

>>35386922
Lari vitu fägetti

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Recovering skelly here. SS and a bunch of whole milk every day, not a gallon tho

>>35385724
Thanks for boost!