Hi /fit/ senpais

>>35382100

Least nutritious oil. At least it isn't trans fat

>>35382100
Coconut oil is better

>>35382114
>>35382128

Olive oil and coconut are master races oil's?

But hypotheic... if im a fucboy living in a basement, and a poorfag. Can drinking sunflower oil behind my mom's back will make me made gains ?

Also, im gonna make it?

"Recently we wrote about a human study which has shown that a high intake of omega-6 fatty acids inhibits fat accumulation and boosts muscle increase. Today we read that all plant-based polyunsaturated fatty acids probably have this effect. ... As you can see, the rats that were given vegetable oil all built up more lean body mass and less fat than the rats that were given lard. The best results were achieved with safflower oil."

Source: http://www.ergo-log.com/polyunsaturated-fatty-acids-make-you-slimmer-and-more-muscular.html

"The type of fatty acid also had an effect on where the fat layers were deposited. The subjects who had eaten the palm-oil muffins accumulated relatively more fat in the abdominal area than those who had eaten sunflower-oil muffins. Abdominal or visceral fat is less healthy than subcutaneous fat, and increases the chance of a number of diseases including type-2 diabetes and some forms of cancer. "

Source: http://www.ergo-log.com/weight-gain-kind-of-fat-in-diet-determines-how-much-muscle-mass-you-build-up.html

"If you use sunflower oil, make sure to eat plenty of omega-3-rich foods as well, such as seafood, flax and walnuts. ... Avoid hydrogenated or partially hydrogenated sunflower oils, as these contain the least healthy type of fat -- trans fats."

Source: http://www.livestrong.com/article/379740-bad-effects-of-sunflower-oil/

>>35382161
>Olive oil and coconut are master races oil's?
Apparently.

"The more fat you eat, the more testosterone your body produces. More fat, more testosterone. The best source of testosterone boosting fat, Argentinean researchers concluded after a study on rats, is olive oil.
Olive oil helps the testes to absorb more cholesterol."

Source: http://www.ergo-log.com/olivetest.html

File: 1450552623066.png (79KB, 1372x1088px) Image search: [Google]

79KB, 1372x1088px

>>35382100

4 SCOOPS COME ON

>>35382837
>yfw sex hormone blinding globulin just goes up as testosterone goes up and makes nil difference in free testosterone
kekarino

olive oil is the best oil tho.

>>35382837
"Although high cholesterol levels are associated with consuming too much fat, the fat in olive oil is actually a "good" fat because it helps eliminate the "bad" fat that increases cholesterol levels. In a 1992 study published in the "European Journal of Clinical Nutrition," scientists had participants first consume a diet rich in butter, which is full of saturated ("bad") fats and then an olive oil-enriched diet, which is rich in monosaturated ("good") fats. Researchers found that the participants' excretion of cholesterol increased when they switched to an olive-oil enriched diet. They concluded that olive oil plays a role in lowering low-density lipoproteins, which form the "bad" cholesterol."

Source: http://www.livestrong.com/article/454954-is-olive-oil-bad-for-high-blood-pressure-and-cholesterol/

"But, for now, I'd use coconut oil sparingly. Most of the research so far has consisted of short-term studies to examine its effect on cholesterol levels. We don't really know how coconut oil affects heart disease. And I don't think coconut oil is as healthful as vegetable oils like olive oil and soybean oil, which are mainly unsaturated fat and therefore both lower LDL and increase HDL. Coconut oil's special HDL-boosting effect may make it "less bad" than the high saturated fat content would indicate, but it's still probably not the best choice among the many available oils to reduce the risk of heart disease."

Source: http://www.health.harvard.edu/staying-healthy/coconut-oil

>>35382868
>yfw sex hormone blinding globulin just goes up as testosterone goes up and makes nil difference in free testosterone

Guess that's why coconut oil may be better:
http://www.ncbi.nlm.nih.gov/pubmed/17637195

>>35382868
>>35383003
> "I know nothing about Endocrinology"

Google SHBG, see what states high SHBG is associated with, realize that olive oil isn't going to make a significant impact assuming there's any truth to your bullshit.

>>35382100
post current body

>>35382100
you greasy motherfucker

>>35383003
Also, I have no idea what kind of olive oil was used in the studies I cited. Bummer.