rate my macros /fit/ just starting lifting so ive heard I can

>>35380663
kek, it's more like 1.5g protein of kg body mass

>>35380663
Listen to >>35380670
1.5x is perfect.

Also, you need less carbs and more fat, unless you're doing a ridiculous amount of cardio.

I'd say go 30% proteins, 35%/35% carbs and fat

>>35380704
can i get a second opinion on this?

also you again, you said 1.5*kg for protein but then also said 30%. Does that mean you think I should decrease my daily caloric intake until 30% = 1.5*kg?

b-bump?

>>35380734

1g/lbs is fine. It's already a little more than you actually require, but it's a nice round number, so it's easy to remember. It's fine if you get more than that.

If you're not vegetarian/vegan chances are you'll be getting more easily anyway.

Just chill bro, whether you go by 1g/lbs or 1.5g/lbs or 30% doesn't matter as much as you think.

>225g protein at that bodyweight

What the fuck are you doing pham

File: Screenshot_2015-12-26-15-37-36_1.jpg (11KB, 468x288px) Image search: [Google]

11KB, 468x288px

Rate my macros. Got them from Scoobys workshop

>>35382408
>60% carbs

have fun being fat familiar

>>35380734
See, 30% is 1.5g per kg for me because I'm slightly larger and on a cut.
My brother has 2g per kg because he's even bigger than me.

Just stick to 30% and you'll be fine. The main thing is to cut back and carbs, and stop being afraid of fats.

>>35380663
Sorry, thats not what scooby sez. Scooby never uses maxros, he sets protein based on bodyweight ... As it should be

>>35384383
idiot