Routine for Grills

>that pic
this should be in an endocrinology textbook in the section on puberty

>>35380102
StrongCurves

or just do SS/SL. there's enough focus on squats and DLs there to create an ass. add in accessories like hip thrusts, lunges, and slow down progression guidelines for females.

>>35380117
or in a cosmetic surgery textbook

Squats, sldl/leg curl, hip thrusts

>>35380102
you can't grow your tits like that natty

I would not have someone specialize on a muscle as a beginner.

But ld still start her off with plenty of glute work, so something like:

Squat or leg press as the first exvercise. Either squat/Leg Press deep, or do a powerlifter style squat, or a wide and high foot placement on the leg press sled for glute/ham emphasis.

Then 2nd excercise, few choices... Glute machine, hip thrust are both very good choices. A leg curl with hip extension is good too (you've probably never heard of or seen of it though.)

Have her do them for reasonable rep range. 3x8-10 maybe each. Go for too much rest than too little. Then the rest is just general upper body training, abs, Calves, whatever. It'll work her ass a good one and hit the fullbody.

File: Starting ass.png (134KB, 1258x389px) Image search: [Google]

134KB, 1258x389px

>>35380158

>>35380200
>puberty, how does it work?

File: 1445433431032.jpg (59KB, 896x921px) Image search: [Google]

59KB, 896x921px

>>35380102
NORMALFAGS, GET YE GONE

File: 1392108892667.jpg (120KB, 585x960px) Image search: [Google]

120KB, 585x960px

http://desustorage.org/fit/thread/24729641/#24735049

laura had pretty good results

rip