How can I speed up weight loss? Weightlifting? Cardio?

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>>35376035

SHOTS FIRED

>>35376035
I know. But is there anything to do in conjunction to that? To increase your metabolism?

>>35376023
>Weightlifting? Cardio?
Yes. Also: >>35376035

>>35376045
MOVE MORE EAT LESS

>>35376045

Eat fish, take a fish oil supplement.

Mix spicy mustard with tuna.

>>35376045
the increase of your metabolism from heavy lifting and hiit training isn't very big. do 2 hours of cardio every day with a caloric restriction and the fat will disappear

>>35376023
READ THE FUCKING STICKY

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43KB, 297x247px

>>35376023
>Push/ Pull
ABABABA

A:
Plate pushaways 3xf
B:
Pull your life together 24x7

>>35376055
LESS CALORIES IN THAN CALORIES OUT

run hills

really though. you gotta be patient
if you lose a lot of weight fast, you can easily slingshot back up there, slow and steady

Guys I know calories in and calories out. I've lost 5 pounds in the last 10 days. How can I lose weight even faster? Does cardio really help burn fat? I heard it was ineffective

>>35376085
How can moving more be ineffective?

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>>35376070
>>35376023
Read the sticky you lazy fucking fatass

>>35376085

See

>>35376057

Aim for 10-12 lbs a month

>>35376085
>Does cardio really help burn fat?
Yes. Don't be a retard about it though, if you go out tomorrow and start running 2 hours a day with no buildup or proper shoes, you'll just injure yourself. Start building up. Tbh though unless you have LOTS of time to expend on doing steady state cardio, it won't make that big of a difference as a beginner.

You just need time mainly. I know it's easy to get impatient and want instant results, but you didn't gain all of that weight in a week, and you won't lose all the weight in a week. Stick to a calorie deficit CONSISTENTLY and you will lose weight. Do non-retarded cardio to start building up your endurance, it'll help weight loss and eventually you'll be fit enough to burn a significant amount of calories in <2 hours. Lift heavy if you want to look good. There's no quick fix. If you're looking for that EXTRA EDGE, do ECA stack (or just caffeine really) and look for small times in your day to add in more activity or cut out more food.

>>35376098
>>35376070
fucking saved

I like to not take into account exercise when counting calories.

So if my TDEE is 2000 I'll eat 1500 even if I run for 300