Current Body/Rate Thread

>>35364025
10/10 lifeguard twink

>>35364378
10/10 internet savage

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/fat/ reporting in

6'1 @ 280

p.s. i don't actually have a double chin

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>>35364025
>6'2 220 lbs.

Cut?

>>35364025
Nice body bro.

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Rate pls

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Nearly two months lifting, preparing for a reality check

>>35364785
Nice bis

>>35364809
Good vasculinity

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>>35364025
...your nails

>>35364025
natty lite mode

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>>35364888
...clean them for gods sake

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I am just jealous of guys with low bfp and narrow hips

No im not gonna an hero

>>35364809
stop trying so hard bro, very unnatural flex

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What do I need to work on bruhs.
Other than skin color

>>35365007
Shoulders bruh

>>35365007
Zipper abs

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Trying my best to bulk more.

>>35365007
shoulders. other than that lookin good

>>35365007
Armpits could be bigger.

Nipples need stretching.

Collarbones should be more muscular.

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>>35364025

>>35364891
What does this mean?

>>35365135
perfect frame but shit insertions

>>35364809
just small, nothing you didn't already know

>>35364888
>>35364897
Cleaned them since then hahaha
Though dope I invited people to talk shit and that's what you guys came up with

>>35364810
Are you being sarcastic?

I've always thought I had shit bicep-insertions.

>>35364803
You have the same bathroom tiles as me, noice

>>35365135
I have the same chest, not even sure if lifting is even worth it.

>>35365196
He's natty and light. It's a step above hungry skelly.

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I'm on a bulk ATM, 14 inch arms, 22 inch quads, 38 inch chest. Pretty shit desu but I'm making progress. R8 H8 Masturb8.

Seriously post height and weight with every pic

Without stats these threads are glorified /hm/ threads

5'10 163 lbs

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>>35365844

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5' 8" 155 Ibs. Bulking since i started @ 140

>>35364809
Lift and eat more

>>35365135
Sorry about the insertions, but overall good job being lean

>>35365887
Nice

>>35365135
you literally fucking look like a 2D character holy shiiiiiiiet

>>35365753
4/10 fatty

Bamp

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What needs work

Inb4 dem hips

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>>35364025
JUST

>>35365057
BULK MORE FAG

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>>35366896
bruh. Are you like 5'2?

>>35366893
Bruh shave your shit, also lats, and I'm sorry about your abs insertion

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1.90 meter
97 kg
Currently cutting

Rate & hate me.

>>35365844
Why are you cupping your balls, desu?

>>35366904
Do people say that because my big head? I'm 5'11 actually, 6 on tinder

>>35366896
More arms. Potential for tank mode.

>>35366917
You just look tiny as fuck, I don't know why

>>35366912
Mirin shoulders and arms, bro.

>>35366923
It's his arms, I think. He has that midget look

>>35366923
Tiny as in weak? :(
>>35366919
Yeah, I've lost motivation and haven't worked arms properly in a while. But I will starting tomorrow. Thanks anon!

>>35365887
Michael J. Fox mode?

>>35366931

It looks like your upper arm is actually shorter than average. Post wingspan.

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Currently cutting. 6' 6" and 103kg.

>>35366937
I'm in bed and I'm supposed to be up in 5 hours.. But how would I go about doing that? Take a picture or measure? Also am I out of dyel? I have body dysmorphia so I can't judge myself

>>35366931
>Tiny as in weak? :(
Naw. Short.

>>35366948
Dont we all have body dysmorphia?

>>35366906
cheers, yeah it is shaved thats the top of my underwear hah ab insertions are fkd

>>35366926
Thanks bruh, my shoulds are my strong point. Arms actually weak.

>>35366913
It felt right senpai desu

>>35366938
more chest

>>35366961
You're a naughty kitten, desu

>>35364025
Whats ur bench?

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>>35364025

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>>35364025

6ft
70 kg / 154 lbs

How much more weight do I need to gain to escape DYEL mode?

>>35367086
>wearing a shirt
At least traps, but why are you hiding bod in current body thread?

>>35367106
I am 6ft 1/2 and I weight 78kg and I AM SKINNY AS FUCK. No way you are 6ft then. You look like you weigh more than me in this pic so. I guess manlet detected.

>>35367188

Come on man, why tf would I lie about my height on 4chan. I'm 182 cm tall. I think that's 6 ft in USA.

>>35367213
Judging by the door, you're not lying.
>>35367188
You sound bitter anon

>>35367235

Because there is no need to lie. I'm still DYEL as fuck and want honest advice on how much I need to gain in order to not look DYEL.

>>35367247
You need to gain muscle to escape DYEL, not just weight. Lift and prosper, bro

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Bench 170, squat and dl like 200. r8

>>35367247
5-6 kilos of muscle and you will look decent to be honest.

You won't be a zeezbrah but you will look better then 90% of the world.

>>35367256
dont lie to us

>>35367255

I understand this bro. But I'm currently dirty bulking tho, because of exams and shit so I will gain few % of bf too along the way.

>>35367258

Thank you for the answer bro. I was thinking I needed to gain around 15 kg at but you made me feel better.

>>35366938
>>35366969
this...you're out of proportion anon, chill on the curls

>>35365870
Do I need to? I'm pretty happy with this body fat. Just need more mass

>>35364803
That honestly looks like a titty

>>35367291
eat more to gain muscle, bro, then cut after

>>35365098
9/10 keked heartily.

>>35367266
What makes you think I'm lying? Yes I look dyel as fuck, but those are my lifts.

>>35365844
nice.
Height? Weight? BP, DL, OHP and squat?
How long have you been lifting?

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Hungy skely 130lbs -> 185lbs in about 6 month and still hungry

Also baby face knees

>>35367371
kek i see it your knees look like babies faces

>>35367371
try lifting with the eating, desu.

>Also baby face knees
Now I can't unsee this.

>>35367393
Lifting is fun but eating is not. I'm tired of cooking this bullshit and shovel it into my mouth everyday.

I ate 1800 before lifting and eating 3000 now is harder than lifting

>>35367423
You tried liquid cals? blend oats and put them in your proton shakes with some peanut butter.

>>35367377
lol

>>35366896
No pec insertions sorry you lose

>>35367023
Max bench is 225lbs :(
usually max out on sets of 6 at 195 though

>>35364025
>>35364880
>>35366896
>>35365057
routine(s)?

>>35367433
Yes sure. I buy already blended and cooked oats. I mix them with protons and fructose. Also high calories snacks like sandwiches, burgers, seeds and nuts come in handy.

It is easy to get enough calories now when I know got to get them in the most easiest way but I still can't stop worry about not getting enough calories for some reason

>>35367514
Feel your pain. I stressed less about it after I started writing up my daily intake. Maybe that'll help with the worrying bit.

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hope /fit/ had a good Christmas

If you didn't you're not alone

>>35367582
Storytime?

>>35367582
Miring that leg vein

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>>35365135
Pretty sure my chest is the same
3 month progress

>>35367594
Nothing exactly bad, I'm with family but now I'm alone in my room with no one to talk to about their Christmas so I'm just here with you guys I guess, I know there will be anons out there who have had it rough so I am here for you brehs

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last week

>>35364025
bellybutton routine?

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>>35367603
Quad veins are quite cool, I usually have ab veins visible and not really quads but I don't mind the trade off tbqh famm

>>35367511
OP here, not on a regular routine. I do a split of arms, chest, back, and legs. I randomly mix shoulders into one of those days. Currently looking for a new routine, feel free to recommend.

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>>35367608
Y-you too

>>35367622
Is that a sock

>>35367622
Nice granny bedsheets

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>>35367617
U jelly? Let's see yours ;)
>>35367623
sidepic of OP

>>35367633
This is a question for you and all the anons out there, is the area around your nipple a lil soft compared to the rest of your chest?

>>35367630
I'm actually staying with my grandma, I have the spare room.

But ty

>>35367628
No?

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Hit me senpai. 25 y/o, 85kg, 6'1.

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>>35367640
>No?

>>35367675
Fatty, no arms.

>>35367708
Anything positive?

>>35367713
Legs
Nice bed, faggot.

>>35367733
That's what SS does to you.

>Nice bed, faggot.
Thanks. I'm a cute little princess.

>>35367742
Good for you. Next time, put on a pretty pretty dress too.

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Holidays have been fucking with my weight loss

6'2 240

>>35367782
High five for child bearing hips.

>>35367785
And those nips

>>35364025
are you flexing your abs ?

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188cm/77kg

Went from 60kg hungry skelly to less hungry skele in 12 months.

How do I fix my forearms tho?

R8 pls

>>35367633
>>35367623
can't recommend any routine, but you're my goal body. I'm 6'1" 149 pounds skellyfat as fuck.
I'd genuinely be happy for once if I looked like you.
What would you do if you were me and wanted to get to your level?

>>35367812
Yes.

>>35367815
Eating.

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Plz no bully

>>35367842
Whats your routine? Starting Roids?

>>35367850
lol you don't need roids to look like that

>>35367858
Kek

>>35367842
Looks a lot more impressive without the puppy face.

>>35367850
Nah i'm only 18. Push/pull,legs/push/pull,legs/ or full body 3 times a week

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>>35367864
Yeah working on this puppy face

>>35367872
You're adorable

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I need to eat more

>>35367895
Auswitch ribs, bro.

>>35367880
Thanks F@m I fucking feel like shit though no gym till sunday and my teeth hurt like shit

>>35367900
Cut down on the bjs and your teeth will be fine.

>>35367899

Even when I bulked last time with high fat percentage my ribs showed, I dont really know how to fix it. Might just be genetics idk

>>35367913
It's called flared ribs. It sucks. I have it too, on top of large hips.

>>35367860
>I don't lift

>>35367913
Naw, I used to have the same. Freak ribs was the last to go even when I had bulked everything else. Your body will catch up, just keep eating.

>>35367922
Look at them freaking delts, faggot.

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6'5"
255lb
Igbo master race

>>35365753
Your measurements are inflated by 2-3 inches due to fat

>>35367994
stats ?
diet ?
current routine ?
years lifting ?
age ?

mirin

>>35367994
>Clenched fist
I'm scared. pls no rape

>>35364025
Age ?
Weight?
Height?

>>35367994
6'5"? don't believe, postt proof

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>>35364025
mirin
what do you do for your obliques?

>>35368294
Why do you all ask people their routine and specific exercises?
There is no one routine or exercise. It's just silly

>>35367994
right forearm looks skinny, photo distortion?

>>35368526
interesting to see what works for different people and the method they came to said results ?

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18 Years old
Manlet 5 ft 7
132 lbs

>>35367994
fuuuark

>>35367994
>implying natty

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DO ME DO ME DO ME

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>>35369174
I LOVE BEING THIN AND STILL RIPPED I CAN TAKE A POUNDING FROM A REALLY HARD COCK

>>35367812
This is OP. not really no

>>35367825
I'm sorry bro I can't recommend much. I began training with a friend and due to genetic differences I was always leaner and stronger than him, felt pretty guilty about it actually.
Some people's body require greater work to achieve the same results as another and while it is very unfair it is reality.
I can't tell you what you should be doing because all I did to get to my level was lift a few times a week for a year with no focus on diet
Though I'm sure you know you need low bf% so you should cut and maybe try out something I've heard of called leangains. (check out r/leangains)
Good luck bro and thanks for the compliment, merry christmas

>>35368281
I'm 19 years old. 169-173lbs and 5'11

>>35368485
Thanks breh. I've had them for as long as I can remember and I've never worked them out. actually at one point I was worried they would stand out too much and it would look weird. But yeah, just genetics I guess

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My gym is open on christmas. feelsgoodman. Threw in some HIIT on the rowing machine too to compensate for the pecan pie I'm gonna devour tonight.

R8? H8?

6'0" and 173lbs

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>>35370024
I've got no clue how to take a back pic.

>>35370024
Train arms

>>35364025
someone's scared of showing their legs

>>35364809
-learn how to flew properly
-keep at it, you're two months in, if you stick with it for years you'll be really fucking glad you did
-awesome vascularity already. work those shoulders and it's gonna look sick

>>35370024
>>35370035
10/10 mirin plans to make america great again.

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177 cm and ~155lbs and about half a year of lifting

A-am I gonna make it?
>tfw when your large nipples prevent you from getting laid

>>35367994
Mirin.

You didn't by any chance steal my television set last weekend, did you?

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>>35370060
Show yours pussy

>>35370074
Would be so good if it weren't for mega-nips :(

>>35370074
Donate your nipples to a local starving Italian family that cannot afford pepperoni.

Karma will come back to you in the form of more gains.

>>35370135
lower leg needs some work. +some more overall definition/tone.
But youre in good shape op

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Happy holidays brehs. Got new snowboard boots. Weighing in at 169 lbs on this lazy Christmas.

>>35367606
>dyel
Keep lifting and cutting

>>35370410
Post smile

>>35367511
Did you mean to tag me? I'm JUST

>>35370464
Dude every fuckin time lmao
We've already established my face is not attractive to /fit/ I don't need any more convincing!

>>35370582
pls post smile.
Or gf. Post your gf, bro. I need good feels.

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Lifted for about 6 months to get my weight down, was at 185 (5'10") and I didn't really do a cut in the sense that I wasn't closely watching my diet during that time, just starting to exercise. now I'm starting to bulk currently at 155. Is that what I should be doing?

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>>35370582
Dammit.

>>35370658
You're kinda hot, senpai.
Yes to the bulk.

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>>35370683
t-thanks anon, will start bulking up then.

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195lb 5'7" on Test E/Winny cycle. 3 weeks in

>>35370808
Skinny little thing, aren't you. Yes, the clenched hand, we get it.

>>35370024
xsport?

>>35370815
Tryin to bulk

>>35370890
Keep at it, or I might kidnap you and keep you as a pet. You've been warned, naughty.

>>35370896
Sometimes this website scares me

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6'1 220

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>>35370909

>>35370914
Birthin hips

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Merry xmas fit

>>35370951
Are you my Xmas present?

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>>35364025
1275 total as well.

>>35370964
If that's what you want yes.

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Skeleton here, rate me pls [i was training with my body weight at home for like 2 months, and now from 4 weeks im going to the gym]

>>35370995
Post hair then

>>35371040
Not bad progress. Keep at it. Focus on chest and shoulders

>>35370995

then post butt....

>>35370987
list em

>>35371089
This

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5'11
195lbs
do your worst fit.

>>35371267
skinny fat w/shit pecs

>>35371267
No arms. You look like a piggie, for some reason

>>35367994

no way you are natty bro

dont lie to us. I assume you started drinking the juice when you were at around 200 -- 210 lbs

>>35371426
Don't anger the beast. He'll assrape us all.

>>35371445

whats bad about it?

n-no homo

>>35371453
Good point. Let's poke him with sticks.

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>>35367994

>Igbo

As a consequence of the Atlantic slave trade, the Igbo language was spread by enslaved Igbo people throughout slave colonies in the Americas. These colonies include the United States, Dominican Republic, Jamaica, Belize, Barbados, and the Bahamas.

mirin those slave genetics bro

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On first proper cut ever. Always hovered at around 25%, now at ~15-16 I'm guessing. Goal is 10%, then will slowbulk to 15% and repeat.

Bench is 242lbs // 110kg
Squat is 352lbs // 160kg
DL is 396lbs // 180kg. Going for 190 soon.

Also run 3km in 11:30 currently. Doing a lot of running for cut, and trying to get sub 11:00 for sports.

>>35370730
>Roiding for this

>>35372131
I think he's roiding away from that, actually

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>>35372548

>>35372548
>>35372571
Yes, those iddy biddy lines completely hides your identity. Well done, anon.

>>35372584
Opsec bro :^)

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Too small to cut, too far to (continue to) bulk. I'm 5'10" 180, bros do you think there is anything worth cutting to? Gotta work on them chest and shoulders

>>35372722
Keep bulking. Nice plant

>>35372548
>>35372571
You're cutting right? You should be cutting

>>35372744

Thanks. I've had it for a year and haven't killed it which means Im a responsible adult now.

>>35372790
Level up to kitty. breh

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Been to told to bulk for a bit.

>>35372859
Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.

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I don't lift. What exactly should I do to fix skeleton status?

>>35372927
SS & GOMAD

>>35372927
Semen diet

>>35372859
l-london

>>35370120
even if he did you wouldnt do shit now would you

>>35373007
Would recommend, 2L a day should do it

>>35372927
It's called twink status, sweetie

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>>35373084

>>35373093
wtf? that guy is solid as

>>35364784

yes.

>>35373084
Birthing hips

>>35373109
Bruh, those are my thighs....

>>35370951
POST HAIR

>>35373195
Keep telling yourself that

>>35373199
This

>>35373216
looks like someone needs to hit the abductors

>>35373252
Looks like someone compensates

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>>35373045
kek'd

>>35373336
Looks like someone needs an anatomy 101 course

>>35367994
Jesus that wrist/body ratio you got some weakass wrists son

>>35373370
Looks like someone never finished high school

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>>35373084
>>35373195
>>35373252
>>35373370
You're wrong

>>35373109
>>35373216
>>35373336 (probably)
You're right

>>35373358
tfw no third term bush

goddamn i miss that fucker

>>35373398
Nope, because white girls have no hips, this is a scientific fact

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>>35373420
>white girls don't have x
>white girls can't do x
>white girls be like _____
What's with all the buttmad subhuman banter these days?
Do you see this woman? She is the master race, not trash like Kim Kardashian or Hoochie Mama

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>>35364025
formerly 210 lbs of mostly fat, started eating less
any advice on bulking up more? i've been lifting a lot and eating a lot but i'm not seeing any results yet

>>35373455
Are you dumb? The Kardashians are literally the most white someone could be

>>35373513
Eat. More.

>>35364784
No you do have a double chin. I'm 6'3" on a bulk right now and at 215 I have a bit of a double chin. I'm starting a cut soon after the end of January to get cut for summer, you ought to do the same, friend.

>>35371478
Straight off the boat, bruh

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>>35373455
There are countless boys in thailand with the exact same figure.

Pic related is a woman, a little chubby, but i wouldn't call her a chinese boy.

>>35364785
Def cut. Your arms are looking great and your abs look like they'd be amazing if you shed some fat. I'm mirin

>>35365135
Is that a tattoo of indiana? what the fuck?

>>35373513
Lift heavy

>>35373513
see >>35373007
and >>35373051

>>35364809
Stunning and brave

>>35364809
Honestly very good progress for 2 months, but still small. Like the other anons said, keep with it and you will look very impressive. Vascularity is off the chain already.

>>35373544
where do i get the semen

>>35370074
>height in metric
>weight in imperial

fucking animal

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>>35373537
>Thailand
>tall
>having tits
You fucked up. Nice Photoshop taste though neckbeard

>>35373525
The K*rdashians are all shitskins

>>35366938
Fellow lanklet here and I'm mirin. My physique proportions-wise is the same as yours just much less swole. It ain't easy building that chest when your ROM for bench is so fucking big.

>>35373513
good god son EEEAAAAATTT

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>>35373559
Here, meet Kevin
And your chick doesn't have the hourglass figure.
It's a known fact that hourglass figures show overall good health.
Even though people confuse being fat with having good bonestructure, the above statement still remains.
So your chick is not the epitome of perfection.
And i like latina's and asians more.

>>35373552
Gymbros

>>35373675
This little piggie went to the marked.

>>35373618
what foods can i eat more of to gain more muscle and less fat?

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>>35373554
I have a metric tape measure but an imperial scale.

>>35373927
kek

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I don't even care

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>>35370987
>tfw wen ppl can barely tell u lift in clothes
i wish we could all walk around naked

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>>35374029

>>35373840
Lean meat, fool !
Prime rib steak (still pretty fatty)
Certain pork cuts have small fat content
Skinless chicken
Turkey
Tuna/fish other than salmon

Just eat it alone or with a small cup of brown rice.

>>35374032
>those arms
>that chest
>barely tell you lift in clothes
nigga u wat

>>35374047
Yeah I think they could tell..

>>35374047
>>35374057
ehhhh im not really sure if u guys are being sarcastic or not but im not really big

>>35374085
>fishes for compliments

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I hate myself.

Finally starting to do something about it. If someone would of told me that working out makes you less sad, at least for a while, I would of started a long time ago.

Maybe this picture will make some of you feel better about yourself.

6'1 and 285lbs

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Who /badtanlines/ here

Start doing cardio and cut down on the calories. It's easy as fuck to lose weight when your fat, no joke, you don't even need to make extremely drastic changes to your diet.

And, of course, lift with proper form.

>>35374029
>>35374041
You just finish a cut?

You look good for your size, if that makes sense.

>>35374133
Thanks man, that is what im focusing on. Finally realized I can't outrun my fork.. I work in IT and put on a lot of weight this year because I would LITERALLY go to the chinese buffet 5 times a week. That and I would get stoned in their parking lot on my lunch break so it worked out well... Now I am only drinking coffee and water, and whenever I want Chinese buffet I pull up /v/fatpeoplehate.

>>35370487
yes

>>35374110
how?
man im 5' 6 at 151lb. i sound small lol


>>35374117
>6' 1
at least ur not a manlet

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>>35364025
My routine is pretty limited, what muscles do I need to focus on more? (inb4 all of them) I've been consistently lifting and dieting for 8 months now.

>>35374085
people can tell. not sarcastic

>>35374237

focus on the muscles you use to eat food

>>35374246
I'm 6'6 and eating 4100kcal a day, working on it

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>>35374262
At 8 months you know what to do lift wise.Just keep making strength gains and you'll build muscle though at 6'6 you'll probably have trouble gaining weight and it does take longer to fill out.Kinda like how a short person tends to be more stocky less room for the muscle to stretch over.Keep at it we're all gonna make it.

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>>35374262
>6'6
It's going to be rough. It took me almost two years to get from skelly to looking like I lift, at 6'3". You just have to stick with it.
>4100kcal a day
How much are you gaining a week?
It sucks, but you might need to up it even higher.

>>35374372
I've always figured its gonna take awhile to look jacked, thanks for the lanklet support mate
>>35374382
I've stayed the same weight since I started at my new job. I do an insane amount of walking and I noticed I was actually losing weight. Strength gains have been pretty steady, but I have been bumping the calories up in 250 calorie increments from 3100. I'm still at maintenance right now. I weigh 171 lbs

>>35365135
Justin bieber?

>>35374450
I'd bump it again. At 6'6" I wouldn't shoot for anything less then 200lbs.

It's going to take time. But when you get there, you're going to blow shorter guys out to the water.

>>35374466
The only thing that worries me is that I used to be 220, and I'm (probably unreasonably) scared to go near that weight again. I will bump it up to 4500 to see if that drastically improves gains or not

>>35374491
>scared to go near that weight again.
Iktfb, I always freak a bit at the prospect of cutting. I don't want to go back to skellyland.

I'm pulling for you. Let us know how it goes.

>>35374491
Milk has shit tonnes of calories don't do gomad but just fyi.

>>35366912
steven stamkos?

>>35374584
Thank you, friend. I have a few other questions on my journey, though. I only do flat bench, barbell curl, tricep pushdowns, and lat pulldowns. I don't train legs because lolshittyknees, but what other lifts could I add to improve overall upper body mass?
>>35374599
I didn't think of that, thank you for the tip!

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>>35367608
I think there are a lot of /fit/izens alone tonight, Including myself. hugs

>>35374612
There are dozens and dozens. I'd take a look at push pull splits. I'd focus on compound lifts like presses and rows, and maybe add isolations like curls and push downs at the end.

If your knees can handle it, deads def help. Maybe stiff leg deads, if that's better on the knees.

I'd try stationary biking too for legs.

>>35364809
Mirin twink mode . What r u bottom or top?
No but srsly m8 , eat alot more then u burn .

>>35374631
>alone tonight
I don't know how you do it. lol. You've got to get swarmed with thirsty dudes.

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Can I get a bf estimate pls :-)

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>>35374631
>tfw no gym until the 29th

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>>35374174
>whenever I want Chinese buffet I pull up /v/fatpeoplehate.
kek, you're gonna make it nigga

>>35374032
That's because your clothes don't fit well enough. Go get something tighter.

>>35374725
bump

>>35374682
>too intimidating to approach
>noticeably autistic when she speaks tho

tis the life of an avg kgf

>>35374682
"she" is a roiding korean. dorky weebs are probably intimidated by her

>>35366912
nice lats, need more work on upper traps.

i might need to up my final goal weight if that's what close to 100kg looks like though

>>35367994
wanna come fuck my wife while I watch?

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Former fatty, been cutting slowly for about 2 and a half years. Started bulking slightly 2 months ago because I needed a mental break but I'm going back to my cut first thing after new years.

I've never seen my abs in my entire life, so that's always been my goal. I just hope they don't look fucked up.

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>>35376274
Here's a leg shot aswell.

>inb4 stomach scar