Redpill me on intermittent fasting /fit/ Like what does it even do ?

>>35362606
>Like what does it even do ?
nothing.

>>35362606
its fake. Since it is not well known, there is a new market open for people to make videos and articles about it. Since videos and articles have ads, the content creators get paid for views. Dont believe that ridiculous crap. Again, its all about ads.

I do it when I'm cutting because I can make it through work without getting hungry and if I eat only once I get a 1500 calorie meal at the end of the day instaef of having 3 meals of 500

>>35362606
it helps me eat less

It helps people who don't want to count calories

>>35363428
This is accurate.
It's extremely helpful for calorie control with little work, though obviously not as effective.

294 to 231 in 5 months with IF combined with lifting/cardio 6/7 days

>>35362813
Show us how its fake?Ive read only positive thing about fasting in general so i cant see how your post makes any sense.

Is PSMF legit?
I've been on it for a few days only eating roughly 150-200g of protein/day (as fewer carbs and fats as possible).

it essentially just means you skip breakfast

>>35363562
This.

I started IF because it forces me not to be fat and not to stretch eating throughout the day. This makes you feel fuller for most of the day compared with if you had no timing.

>>35363428
I count my calories and do IF. It's the best combination.

>>35362606
It makes your body store fat and makes you have no energy

>>35363949
I sincerely hope that this is bait

Works for some people, try it out yourself OP.
Also leangains.com

>>35362606
I skip breakfast and jog in the morning when I'm cutting. Works pretty well. Weights 3x/week afternoons. Counting calories is still a must unless you really pre-plan all your meals.