Calisthenics

>not filenamed >WAKE ME UP
Ya blew it

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>>35360727
Its intentional

>>35360722
REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE

>>35361145
NORMIEEEEEEEEEEEEEEEE

cmon

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>>35360722
It must be really good, yes

>>35362017
This does not sound sincere.

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>>35360722
>it's proven that hiit releases hgh

>>35362424
http://www.ncbi.nlm.nih.gov/pubmed/8925817
http://www.fultonkettlebells.com/11-research-backed-reasons-you-should-be-doing-hiit-instead-of-traditional-cardio/

why do i get so few replies?

I do HIITs every now and then, combined with bodyweight workouts. My cardio is pretty much covered and I get decent gains. I recommend it bro, HIIT is a very good way to cardio

>>35362944
What is your bodyweight workout and diet like?Have you tried intermittent fasting?

>>35362470

that doesn't prove the hgh released leads to greater muscle gains, perhaps the body releases extra gh after hiit so your legs recuperate faster. They should do a 3 months study with 2 groups:

-regular cardio + lifting
-HIIT cardio + lifting

and then compare the muscle gains

>>35363080
https://www.unm.edu/~lkravitz/Article%20folder/HIITvsCardio.html
And i was talking more about calisthenics type of workout which is hiit like intensive with small rests not hiit itself.

>>35363023
Nope, I haven't tried intermitent. My workouts are any you can find on youtube channels or the Workout Trainer app by Skimble, which I'm putting a lot of attention.
I eat a little bit of everything except sugary foods, bums, and all that shit

>>35363899
why so my friend?

bu,mp