If you dont intermittent fast while cutting, your a fucking retard

>>35355822
*you're

>>35355822
we get it dude you just started lifting and think you know everything.
IF is great, did it for a while.
Cutting normally is great to, do it currently.
Don't be a zealot, a lot of shit works and what works best is different for everyone.

>>35355822
What exactly is intermittent fasting anyway

I've read everything from "eat only every second day" to "only eat one meal every day" to "eat normally two days then don't eat for two days"

WHAT THE FUCK IS GOING ON

>>35355822


If you don't know the difference between "your" and "you're" then you're a fucking retard.

>>35355838
*then your a fucking retard.

>>35355822
So close OP

>>35355850
>>35355838
yous guise arr fucken idiyets

>taking advice from a blacked bimbo

>>35355834
Basicly you eat in a window of time in that time you can eat at your maitenance and still lose fat look into it I eat from 2pm-7pm mostly becuase it suits my schedule but what ever. (This is a pretty basic rundown look into it if you'd like)

>>35355831
/thread

>>35355822
The whole idea of "hormonal suppression" in intermittent fasting is a massive misinterpretation of uni first-year metabolism classes, and total bullshit. In reality the only benefit in intermittent fasting is you may be able to handle hunger better than with other cutting diet; be really hungry for a few hours in the morning vs. kinda hungry through the whole day. Do whatever makes your life the least miserable.

+1 for Sophie Dee usage, my fav scene:

http://spankbang.com/2y5m/video/sophie+dee+dylan+ryder+wet+cookies+and+milky+tits

>>35355822
>your a fucking retard
>your
2/10 made me reply

>>35355834
Fasting is nothing more than going a long time without eating. Intermittent Fasting is ... fasting intermittently.

So it's an optimal way to still eat, but still be fasting as much as possible.

Did you even check the first google result?

http://jamesclear.com/the-beginners-guide-to-intermittent-fasting


Any way, there are many ways of doing it. The way I prefer it is eating either one time a day or eating inside a 2-hour period every day.

Being an ex-fat, I also appreciate the bigger plates this allows me to eat.