Protien Shake Recipes

U forgot to add semen bro

>>35355666
Rekt and chekt

>>35355666
No I do that on my own time

It's already in the diet

>>35355654
whole milk, two scoops, peanut butter, almonds, oats

>>35355719
Double powder you say? And how do the almonds and oats blend up? I have a bullet blender.

>>35355654
>almond milk
>protons x 3 scoops
>spinach
>celery
>carrot
>tumeric

also throw in a banana if you are not cutting

>>35355719

>uncooked oats

That leaches nutrients out of your body. You are doing the opposite of what you are trying to do. Enjoy your malnutrition

Just got some ON double chocolate. How should I prep this? 1 scoop in X ml of water?
Should I be drinking it X minutes before or after working out?

All I know is I need to consume my body weight in protein twice a day.

>>35357143
i try to just drink it twice a day, once like 15 min pre workout and again before you go to bed, doesnt matter how much liquid you use

>>35357118
Why the fuck would you 3 scoop if your body can't even process that much protoss

>>35357127
Does anyone know what they are talking about on /fit or are you all uneducated autists?

Uncooked oats are fine. Do some research before you spread your retarded uneducated opinions.

>>35357168
Another bullshit opinion. You can eat as much protein as you want in one sitting your body can only digest about 30g at once but the rest will sit in your gut and be used as needed. DO SOME FUCKING RESEARCH before you spread your bullshit.

>>35357202
Anymore than 30 grams is just being stored as fat, do your research, phaggit.

>>35357238

Fuck you people are such huge Faggots

http://examine.com/faq/how-much-protein-can-i-eat-in-one-sitting/

If you want individual studies I will post as well but as you are so retarded I don't think you would be able to comprehend what is written.