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Anonymous
/fit/ on suicide watch 2015-12-23 14:02:37 Post No. 35348428
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/fit/ on suicide watch 2015-12-23 14:02:37 Post No. 35348428
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>b-b-but full squats are dangerous guise!
>With the same load configuration as in the deep squat, half and quarter squat training with comparatively supra-maximal loads will favour degenerative changes in the knee joints and spinal joints in the long term. Provided that technique is learned accurately under expert supervision and with progressive training loads, the deep squat presents an effective training exercise for protection against injuries and strengthening of the lower extremity. Contrary to commonly voiced concern, deep squats do not contribute increased risk of injury to passive tissues.
http://www.ncbi.nlm.nih.gov/pubmed/23821469
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>Provided that technique is learned accurately under expert supervision and with progressive training loads, the deep squat presents an effective training exercise for protection against injuries and strengthening of the lower extremity. Contrary to commonly voiced concern, deep squats do not contribute increased risk of injury to passive tissues.
So literally what we've all been saying all along?
Also
>Laugh-Meme-02.jpg
>>>/reddit/
>>
Same shit everytime
>scientists observing DYELS
>not actually lifting themselves
faggot
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>tfw chiropractor says no squats
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>>35348454
> doesn't want to squat to depth because he's a pussy.
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>>35348454
this. oly lifters are the best squaters on the planet and they have knee problems up the ass when they get older. not to mention that most of the /fit/ atg squaters just powerbomb to the bottom and put all the stress on their knees.
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>tfw herniated diks
>tfw can't squat
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>>35348457
>listens to chiropractors
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>>35348475
>says the neckbeard after reading stuff on the internet.
That's funny, because I train in an olympic lifting gym and there's plenty of old fags here that have competed for 20 - 30 years and have no knee problems.
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>>35348479
>herniated diks
>diks
Anon I'm so sorry
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>>35348491
Good for you, I know Oly lifters who have serious joint problems.
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>>35348504
Some of them have joint problems, elbow and shoulder. it's unlikely that you can compete and train seriously for 15 - 30 years and have no issues. They just have no knee issues from squatting to depth.
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>>35348525
Whatever you say, buddy.
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any long femur bros on?
what are some good squat replacement lifts?
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>>35348483
>so short that he can "safely" squat and wreck his knee cartilage
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>>35348528
The science isn't on your side.
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>>35348444
>So literally what we've all been saying all along?
>We
>Implying everyone on /fit/ is a Rippletitsdrone
Lmao pham
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>>35348475
There are ways to squat that aren't the correct form but allow you to lift more than you normal could using the correct form. The same is true of deadlifts. These methods place great strain on your joints. When you compete at the highest level, you use these methods. Thats why you might see some guy deadlifting a ridiculous amount of weight with inward bent knees.
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