Doms and sore

Jesus christ man

Are you serious? Soreness isn't an indication of hitting the muscle. Change things up a bit

File: new years fit.jpg (342KB, 800x1200px) Image search: [Google]

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>>35344599
your body gets used to the movements and doesn't get sore anymore, it's not a sign that you're doing something right or wrong, its just a sign saying your body moved weight in ways that it normally doesn't

oh what should i change 1've changed weigts and added 1 more set. should i add more?

>>35344627
Cheers m8 this helps allot. Thx for the pic

>>35344627
Wow.

>>35344627
What the fuck is this?

>>35344644
Please anon, don't take anything from this pic lmao it's all bullshit b8. GO READ THE STICKY

>>35344684
Ok. But not being sore is a good thing or bad thing?

>>35344707
DOMS is where the saying 'no pain no gain' comes from.

File: 1440792334621.jpg (36KB, 500x580px) Image search: [Google]

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>>35344627
That pic is pretty much every normie gimmick routine you see on FB or Instagram

>>35344644
my post explained it, not the picture
the picture is a troll for idiots that don't read the fucking sticky

>>35344707
Depends on whether you're adding weight.
If you don't progress and don't get sore it's bad and you should add weight.