>be 243lb 6,3' >squat 385lb >bench 200lb What do?

>>35342690
Post footage

>>35342690
Check urself before you rek yourself

>>35342690
start squatting to proper depth

>>35342690
>>be 243lb 6,3'

Fattie. I am 6'3" and 143 lb

>>35342690
Rippitoe is right >>35342705

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>>35342699
Checked

>>35342714
That's skelly

>>35342690
Lose weight
Keep lifting

There's nothing wrong with this ratio if you've got shit proportions for bench

>>35342714
hi skellington

>>35342690
you need some milk son
helped my bench out by A LOT

>>35343174
5l a day brah

>>35342714
Thanks mr skeletal

>>35343247
not enough brah

>>35342690
SS IS A TROLL HAH YOU FELL FOR IT

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>>35342705
>6'3
>So weak, can't even bench 2pl8
>squat 385lbs

Quarter squats confirmed

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>>35344075
this is me. no quarter squats just trex needing bench tips

>>35342690

stick a needle in it senpai.

>>35344610

shirtless pic. you might be a low test.

Lots of fucking volume. start doing 5x5s and loads of upper body hypertrophy work. Plenty of back, shoulders, tris and chest.

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>>35344802

>>35344858

i meant like a body pic.

>>35344852
doing hepburn right now but stalling

>>35344610
>trex
>just a fat kid with no calves

gotta start somewhere i guess

>>35344884
not trying to get big calves just trying to get my lifts up

>>35344877
Not a huge fan of the hepburn method for bench. If it been working for your low body at keep it. For bench I would do something like a 5x5 with a moderately heavy weight, then drop 10% and do a 2x8. Then straight bodybuilding style hypertrophy. In my experience bench responds better from more bro style training than squat and dead.

bench more
also accessory work for your arms they look weak af
>weighted dips arent a meme do them
>more ohp
>incline bench as well
>do pause work at the end of every bench workout
>tricep and shoulder work
you'll start noticing improvements. also check your form

>>35342690

More volume on the stuff that drives your pressing strength. It doesn't have to be more benching, but a) the bench responds really well to volume and b) if you're doing all three powerlifts with the same frequency/volume, bench will suffer relatively because the carryover between squat and deadlift training is so strong you're basically doing twice the work you are for your bench.

Also technique work. Bench is by far the most finicky of the big lifts to dial in for most people.

Assuming your form isn't shit and you have a decent program, add more volume that incorporates a higher rep range with your bench. Like one anon said, more OHP, definitely more seated dumbbell presses and incline dumbbell presses. But nothing will help the most as dropping the weight down and doing more reps for that life specifically. Also, how is your pull strength? That could cause your presses to lag dramatically also.

>broscience

>>35345103
doing smolov and hepburn so haven't dunn deadlifts in a while.

Dead 375
Row 176

>>35345163

I'm just gonna go out on a limb and suggest its probably not that your bench is disproportionately bad so much as your squat being disproportionately good (or, realistically, you squat high enough to give Dave Hoff altitude sickness).