Protect My Gains

300 is way fucking over kill, 1 gram/1 lb of fat is usually over kill as it is. 100-150 is sufficient for your size.

Yo who the fuck told you you need 300 grams bro

It's like 1 gram per lean pound bodyweight at most.

>>35334943
Carb backloading

>>35334971
>>35334980
The sticky says for a cut 1.5 grams per lb. of body weight

>>35334943
It just occured to me, this mean prepared 6 complicated meals for himself every single day involving a multitude of difficult to find ingredients, some of which taking a decent amount of time to prepare.

What the FUCK does he does that he can just make food for himself for like 5 hours every day?

>>35334996
No it don't nigger

>There are a number of myths floating around about protein, so let me try to clear some of them up. First of all, no, it isn't bad for you or your kidneys[1][2][3][4]. You want around one gram per pound of bodyweight worth of protein (e.g. if you weigh 150lbs, eat 150g protein. If you get a little less, it won't matter, but 1g/lb of bodyweight is a good rule of thumb)

And the sticky is assuming you're not a fatasfatass, ergo, you cut out your flubber when calculating bodyweight.

>>35334943

guys, how to I activate my almonds?

>>35335041
Use your homemade coconut.

>>35335048

>tfw you activate your coconuts on accident

>>35335020
well that would have been nice to know sooner just the 1.5 grams per body weight confused me

>>35335041
Boil them for 13 minutes in a 30/20 mixture of diesel fuel and salt water.

>>35335004

>hard to find

The coconut is made right at home, anon.

And he probably balls all his emu meat on the weekend to have them ready throughout the week.

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>tfw you could have been a bit more free with your diet

>>35334943
Kiwi fag?

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>>35335041
why don't you ask a cultured vegetable?

>>35334996
>2016 minus 10 days
>falling for the read the sticky meme
Never gonna make it faggot

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>>35334943

>>35334943
300g of protein
On a cut
Nigger you must be retarded

>>35335041
Actually you do that by soaking them for 24 hours in salt water then baking them until dry
>yes, I'm a faggot

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>>35335020
This is awkward

>>35338926
>just screaming

Every time.

>>35339433
Kek didnt read the sticky

>>35338851
I mean I've already lost 45 pounds I just wanted to know what I should eat for protein for the last 15 so pounds

>>35334943
you don't retard that's how you get liver cancer.