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Anonymous
Need some advice from my brehs 2015-12-22 04:27:44 Post No. 35334512
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Need some advice from my brehs 2015-12-22 04:27:44 Post No. 35334512
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Sup fellas. Been bulking for almost six months on ICF. Starting weight was 139 lbs and currently weight 172 lbs. 5'7".
Current 5x5 weights:
Squat 235 lbs
Bench 210 lbs (Smith-Jones machine)
Bent over row 165 lbs (Smith-Jones machine)
OHP 120 lbs
I planned on bulking until end of February/March and then cutting, however lately I am beginning to feel like a fat fuck.
Just wondering what you guys think I should do? Keep going with the bulk and then cut in the spring or start cutting now?
I feel like my facial aesthetics are really down right now due to carrying excess water/fat in my face.
On Soc I am down to 6/10 on the face rate threads, not cool brehs, as that usually means a 4/10.
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>>35334512
Here is a side shot.
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>>35334512
Bulking face huehuehue
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how can you live with yourself
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>>35334512
I'd say around 18% bf. You can just eat at maintenance if you worry about it.
Also, stop using the smith machine.
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>>35334512
Here is a back shot.
Current dead lift is 1 set of 5 at 305 lbs.
I rotate between smith and free weight, my gym only has one power rack and one smith, so I just use which ever is open. I only squat in the power rack tho.
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The fuck is wrong with you? Back to /soc/ with you, I'm cringing
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>>35334573
I was being sarcastic with the /soc/ part.
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>>35334512
Stop using the smith machine
16-18%
Sorry about the hairline. Bald would probably be even worse though.
Keep bulking; agree with >>35334546
you can stay maintenance if you give a shit. Or add a bit of cardio on off days.
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>>35334674
>>35334546
Alright sounds good. Just thought I would get a second opinion.
I have never weighed this much before. About a year ago I was down to 120ish pounds due to stress, plus I lost a lot of my hair, but it is slowly coming back.
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>>35334512
>Smith machine
It's too late. Don't worry. Only dreams now.
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>>35334703
>it is slowly coming back
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>>35334512
put some clothes on fegget thats my advice
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>>35334512
You have a small dick bruh, I'm sorry
Thread posts: 14
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Thread images: 5